White american pasteurized process cheese product
Packaged product Dairy and Eggs Heluva Good!
White american pasteurized process cheese product contains 286 kcal per 100 g. A serving, 1 slice, 21 g (21 g) provides about 60 kcal.
Roughly 67% of its calories come from fat, with 20% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
100 g provides 92% of the Daily Value for calcium, 57% of the Daily Value for phosphorus and 24% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 1,050 mg | 46% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.8 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 143 µg | 16% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 4.8 µg | 24% |
| Calcium L | 1,190 mg | 92% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 714 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 13%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gbelow the median for dairy and eggs (median 21.4 g)
- Sugars4.8 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat21.4 gbelow the median for dairy and eggs (median 26.7 g)
- Saturated fat14.3 gbelow the median for dairy and eggs (median 17 g)
- Sodium1,050 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 286 IU |
|---|
Other components (1)
| Vitamin A, IU L | 952 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 286 kcal |
| Protein | 19.1 g | 14.3 g |
| Carbohydrates | 9.5 g | 9.5 g |
| Fat | 23.8 g | 21.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.8 g | 4.8 g |
| Sodium | 1,286 mg | 1,050 mg |
Product details
- Brand
- Heluva Good!
- Barcode
- 0073570700014
- Label serving
- 1 SLICE (21 g)
- Category
- Cheeses
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, whey, skim milk, milk protein concentrate, cream, calcium phosphate, sodium citrate, contains less than 2% of whey protein concentrate, salt, sodium phosphate, sorbic acid(a preservative), citric acid, vitamin d3, enzymes, cheese culture.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dutch smoked cheese Trader Joe's | 286 | 17.9 g | 10.7 g | 17.9 g |
| Queso Fresco, Fresh Crumbling Cheese El Viajero | 286 | 21.4 g | 3.6 g | 21.4 g |
| Queso Fresco Cheese El Original | 286 | 17.9 g | 3.6 g | 21.4 g |
| All Natural Mozzarella Cheese Crystal Farms | 286 | 25 g | 7.1 g | 21.4 g |
| Garlic Herb Goat Cheese taste of inspirations | 286 | 14.3 g | 3.6 g | 21.4 g |
| Baker, string cheese sticks Baker | 286 | 28.6 g | 3.6 g | 21.4 g |
| Cheesy Bliss Go Veggie! | 286 | 0 g | 25 g | 21.4 g |
| Delectable Brie Spread Alouette | 286 | 14.3 g | 3.6 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White american pasteurized process cheese product?
100 g of White american pasteurized process cheese product has 286 kcal. Serving, 1 slice, 21 g (21 g): about 60 kcal.
Is White american pasteurized process cheese product high in protein?
White american pasteurized process cheese product contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 3 g in serving, 1 slice, 21 g (21 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in White american pasteurized process cheese product?
White american pasteurized process cheese product has 9.5 g of total carbohydrates per 100 g, including 0 g of fiber and 4.8 g of sugars.
How much fat is in White american pasteurized process cheese product?
White american pasteurized process cheese product contains 21.4 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
What vitamins and minerals does White american pasteurized process cheese product contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (92% DV), phosphorus (57% DV), Vitamin D (24% DV) and Vitamin A (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White american pasteurized process cheese product?
100 g contains 1,050 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2009478. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0073570700014. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.