Whisps bites pepper jack
Packaged product Vegetables Whisps
Whisps bites pepper jack contains 536 kcal per 100 g. A serving, 19 bites, 28 g (28 g) provides about 150 kcal.
Roughly 66% of its calories come from fat, with 32% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 91% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 39.3 g | 50% |
| Saturated fat L | 25 g | 125% |
| Trans fat L | 0 g | |
| Cholesterol L | 125 mg | 42% |
| Sodium L | 1,210 mg | 53% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 42.9 g | 86% |
| Vitamin D L | 0.71 µg | 4% |
| Calcium L | 1,180 mg | 91% |
| Iron L | 0.36 mg | 2% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 3%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42.9 gin the top quarter of vegetables (median 2.5 g)
- Fiber0 gin the lowest quarter of vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat39.3 gin the top quarter of vegetables (median 5.4 g)
- Saturated fat25 gin the top quarter of vegetables (median 1.1 g)
- Sodium1,210 mgin the top quarter of vegetables (median 338 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whisps
- Barcode
- 0810030720812
- Label serving
- 19 bites (28 g)
- Category
- Vegetables
Ingredients
asiago cheese (pasteurized milk, cheese cultures, salt, enzymes), pepper jack cheese (cultured pasteurized milk, jalapenos, habaneros, salt, dried chipotle chiles, enzymes), contains: milk, manufactured by whisps: elgin, il 60124 whisps, the whisps logo, and the distinctive circular cheese for more @whispss contents may
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whisps bites pepper jack?
100 g of Whisps bites pepper jack has 536 kcal. Serving, 19 bites, 28 g (28 g): about 150 kcal.
Is Whisps bites pepper jack high in protein?
Whisps bites pepper jack contains 42.9 g of protein per 100 g (86% of the 50 g Daily Value), or 12 g in serving, 19 bites, 28 g (28 g). About 32% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Whisps bites pepper jack?
Whisps bites pepper jack has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whisps bites pepper jack?
Whisps bites pepper jack contains 39.3 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).
What vitamins and minerals does Whisps bites pepper jack contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (91% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whisps bites pepper jack?
100 g contains 1,210 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 20, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810030720812. License: ODbL 1.0 (Open Food Facts). Source record dated November 20, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.