Whipped feta
Packaged product Dairy and Eggs Yamas
Whipped feta contains 199 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 199 kcal.
Roughly 71% of its calories come from fat, with 22% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 276 kcal per 100 g across 640 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 7%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of dairy and eggs (median 16.5 g)
- Sugars1.9 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat16 gin the lowest quarter of dairy and eggs (median 23 g)
- Saturated fat11 gin the lowest quarter of dairy and eggs (median 16 g)
- Sodium275 mgin the lowest quarter of dairy and eggs (median 944 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
APPROX 5 SERVINGS (as sold) Greek Yogurt (Cow's Milk) (55%), Feta Cheese PDO (Sheep & Goat's 825kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta Saputo | 200 | 20 g | 0 g | 13.3 g |
| Feta Saputo | 200 | 23.3 g | 0 g | 13.3 g |
| Light - Leger Feta Selection | 200 | 23.3 g | 0 g | 13.3 g |
| Feta cheese Cedar | 200 | 16.7 g | 3.3 g | 15 g |
| Feta Saputo | 200 | 20 g | 3.3 g | 13.3 g |
| Greek style salad cheese Sainsbury's be good to yourself | 196 | 22 g | 1 g | 11.5 g |
| Pflanzlicher Feta Patris | 207 | 4.4 g | 7.3 g | 19 g |
| Turkish soft cheese Sutdiyari | 207 | 13.9 g | 1.4 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5038961002929. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.