Whipped Cottage Cheese-Mango
Packaged product Dairy and Eggs Simply Fresh
Whipped Cottage Cheese-Mango contains 72 kcal per 100 g. A serving, 1 container, 259 g (259 g) provides about 186 kcal.
Roughly 42% of its calories come from fat, with 41% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71.8 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 5.8 mg | 2% |
| Sodium L | 97.3 mg | 4% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 0.42 g | 2% |
| Total sugars L | 5.4 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 41%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0.42 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars5.4 gabove the median for dairy and eggs (median 4 g)
- Fat3.5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.7 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium97.3 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Fresh
- Barcode
- 0032020936786
- Label serving
- 1 container (259 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0032020936786. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.