while milk
Packaged product Dairy and Eggs kirkland
While milk contains 63 kcal per 100 g. A serving, 1 portion, 8 fl oz (237 g) provides about 150 kcal.
Roughly 46% of its calories come from fat, with 33% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63.4 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.8 mg | 5% |
| Sodium L | 54.9 mg | 2% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.1 g | |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 33%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars5.1 gabove the median for dairy and eggs (median 3.8 g)
- Fat3.4 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat2.1 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium54.9 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- kirkland
- Barcode
- 0103333646935
- Label serving
- 1 portion (8 fl oz)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grass Fed Whole Raw Milk Jim’s Jerseys | 63 | 3.4 g | 5.1 g | 3.4 g |
| Raw Milk Oasis Creamery | 63 | 3.4 g | 4.7 g | 3.4 g |
| Creamery Whole Milk Battenkill Valley | 63 | 3.8 g | 5.1 g | 3.8 g |
| Whole Milk Clark’s Milk | 63 | 3.4 g | 5.1 g | 3.4 g |
| Organic Whole Milk Good & Gather | 63 | 3.4 g | 5.1 g | 3.4 g |
| Wawa Milk Wawa | 63 | 3.4 g | 5.1 g | 3.4 g |
| Vitamin D Milk Simple Truth | 63 | 3.4 g | 5.1 g | 3.4 g |
| Cows Milk Tru-milk | 63 | 3 g | 4.6 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in while milk?
100 g of while milk has 63 kcal. Serving, 1 portion, 8 fl oz (237 g): about 150 kcal.
How much protein is in while milk?
While milk contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 portion, 8 fl oz (237 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in while milk?
While milk has 5.5 g of total carbohydrates per 100 g, including 0 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in while milk?
While milk contains 3.4 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in while milk?
100 g contains 54.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0103333646935. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.