Whey protien powder
Packaged product Other Foods Legion
Whey protien powder contains 345 kcal per 100 g. A serving, 1 scoop, 29 g (29 g) provides about 100 kcal.
Roughly 88% of its calories come from protein, with 12% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
100 g provides 27% of the Daily Value for calcium, 14% of the Daily Value for magnesium and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 455 mg | 20% |
| Total carbohydrates L | 10.3 g | 4% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 75.9 g | 152% |
| Calcium L | 345 mg | 27% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 58.6 mg | 14% |
| Potassium L | 621 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88%
- Carbohydrates 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein75.9 gbelow the median for other foods (median 76.2 g)
- Fiber3.4 gabove the median for other foods (median 1.5 g)
- Sugars3.4 gabove the median for other foods (median 3.2 g)
- Fat0 gin the lowest quarter of other foods (median 4.1 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.7 g)
- Sodium455 mgabove the median for other foods (median 255 mg)
- Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Legion
- Barcode
- 0793573238238
- Quantity
- 867 g
- Label serving
- 1 scoop (29 g)
- Category
- Protein powders
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Non-GMO Whey Protein Isolate, Non-GMO Maltodextrin, Alkalized Cocoa Powder, Natural Flavor, Xanthan Gum, Sunflower Lecithin, Salt, Stevia Leaf Extract (Stevia Rebaudiana-A), Sweta-S (Steviol Glycoside, Dextrin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Metabolic Super Protein Metabolic | 345 | 65.5 g | 13.8 g | 3.4 g |
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| Clear Whey Isolate bulk | 344 | 80 g | 4.8 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey protien powder?
100 g of Whey protien powder has 345 kcal. Serving, 1 scoop, 29 g (29 g): about 100 kcal.
Is Whey protien powder high in protein?
Whey protien powder contains 75.9 g of protein per 100 g (152% of the 50 g Daily Value), or 22 g in serving, 1 scoop, 29 g (29 g). About 88% of its calories come from protein. Compared with other other foods, that is below the median (median 76.2 g).
How many carbs are in Whey protien powder?
Whey protien powder has 10.3 g of total carbohydrates per 100 g, including 3.4 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey protien powder?
Whey protien powder contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whey protien powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (27% DV), magnesium (14% DV), iron (13% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey protien powder?
100 g contains 455 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0793573238238. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.