Whey Protein Vanilla Milkshake
Packaged product Dairy and Eggs LEGIT
Whey Protein Vanilla Milkshake contains 393 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 118 kcal.
Roughly 82% of its calories come from protein, with 11% from carbohydrates and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 4.3 g | |
| Protein L | 78.1 g | 156% |
| Potassium L | 695 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 11%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein78.1 gin the top quarter of dairy and eggs (median 8 g)
- Sugars4.3 gabove the median for dairy and eggs (median 3.9 g)
- Fat3 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium321 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal19.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LEGIT
- Barcode
- 0791654010001
- Label serving
- 1 portion (30 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein Vanilla Milkshake?
100 g of Whey Protein Vanilla Milkshake has 393 kcal. Serving, 1 portion, 30 g (30 g): about 118 kcal.
Is Whey Protein Vanilla Milkshake high in protein?
Whey Protein Vanilla Milkshake contains 78.1 g of protein per 100 g (156% of the 50 g Daily Value), or 23.4 g in serving, 1 portion, 30 g (30 g). About 82% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Whey Protein Vanilla Milkshake?
Whey Protein Vanilla Milkshake has 10 g of total carbohydrates per 100 g, including 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein Vanilla Milkshake?
Whey Protein Vanilla Milkshake contains 3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Whey Protein Vanilla Milkshake contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein Vanilla Milkshake?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0791654010001. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.