Whey Protein
Packaged product Other Foods Swanson
Whey Protein contains 373 kcal per 100 g. A serving, 1 portion, 37.5 g (37.5 g) provides about 140 kcal.
Roughly 70% of its calories come from protein, with 16% from fat and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 21% of the Daily Value for calcium, 18% of the Daily Value for potassium and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 160 mg | 53% |
| Sodium L | 747 mg | 32% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 66.7 g | 133% |
| Calcium L | 267 mg | 21% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 853 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 14%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein66.7 gin the top quarter of other foods (median 6.9 g)
- Fiber5.3 gin the top quarter of other foods (median 1.8 g)
- Sugars2.7 gbelow the median for other foods (median 3.5 g)
- Fat6.7 gabove the median for other foods (median 6.4 g)
- Saturated fat2.7 gabove the median for other foods (median 1.9 g)
- Sodium747 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swanson
- Barcode
- 0087614118932
- Label serving
- 1 portion (37.5 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barre feed pomme Feed. | 373 | 20 g | 47 g | 11 g |
| Brie ma crémière Carrefour | 373 | 17 g | 2 g | 33 g |
| Fromages Casteloes | 373 | 22 g | 0.4 g | 31 g |
| Whey Native Isolâte Vanille Nutrimuscle | 373 | 84.3 g | 7.8 g | 0.38 g |
| Skumbnan Carletti | 373 | 3.7 g | 71 g | 8.4 g |
| Bergkäse Schwarzwaldmilch | 373 | 29 g | 0.1 g | 28.5 g |
| Capricci gluten free Germinal | 373 | 7.9 g | 77 g | 2.9 g |
| Soluble al cacao Family Cash | 373 | 5.7 g | 78 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 373 kcal. Serving, 1 portion, 37.5 g (37.5 g): about 140 kcal.
Is Whey Protein high in protein?
Whey Protein contains 66.7 g of protein per 100 g (133% of the 50 g Daily Value), or 25 g in serving, 1 portion, 37.5 g (37.5 g). About 70% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Whey Protein?
Whey Protein has 13.3 g of total carbohydrates per 100 g, including 5.3 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 6.7 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV), potassium (18% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein?
100 g contains 747 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0087614118932. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.