Whey Protein Shake

Packaged product Other Foods HealthyFit

Whey Protein Shake contains 385 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.

Roughly 80% of its calories come from protein, with 16% from fat and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (375 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Whey Protein Shake by HealthyFit, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
385kcal per 100 g
77 gprotein
3.9 gcarbohydrates
6.7 gfat
116kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 385 kcal
Total fat L 6.7 g 9%
Saturated fat L 2.9 g 15%
Sodium L 153 mg 7%
Total carbohydrates L 3.9 g 1%
Dietary fiber L 0.7 g 3%
Total sugars L 3.9 g
Added sugars L 0 g 0%
Protein L 77 g 154%
Choline L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 80%Carbohydrates: 4%Fat: 16%385kcal / 100 g
  • Protein 80%
  • Carbohydrates 4%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Choline0%

Nutritional insights

  • Protein77 gabove the median for other foods (median 76.3 g)
  • Fiber0.7 gbelow the median for other foods (median 1.5 g)
  • Sugars3.9 gabove the median for other foods (median 3.1 g)
  • Fat6.7 gin the top quarter of other foods (median 4.2 g)
  • Saturated fat2.9 gabove the median for other foods (median 1.7 g)
  • Sodium153 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
HealthyFit
Barcode
8721161716327
Quantity
480 gram
Label serving
30 g
Category
Protein powders
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whey protein concentrate,natural flavor, flavoring, thickener, xanthan gum, e lecithin, sweetener: sucralose, sweetener: steviol glycosides from stevia, (nl): wei eiwit concentraat (melk), natuurlijk aroma, aroma, verdikkingsmiddel: xanthaangom, emulgator: lecithine, zoetstof: sucralose, zoetstof: steviolglycosiden uit stevia, allergens / allergenen: (en): contains milk, may contain gluten, eggs, fish, peanuts, and soy, (nl): bevat melk ve

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
100% pure whey BiotechUSA 385 78 g 5 g 5.5 g
Whey Protein Sprouts 385 69.2 g 15.4 g 3.9 g
Protein shake VOW Nutrition 385 79.4 g 9.5 g 6.7 g
Whey BiotechUSA 385 78 g 5 g 5.5 g
Protein whey BiotechUSA 385 78 g 5 g 5.5 g
100% pure whey Biotech 385 78 g 5 g 5.5 g
100% Pure Whey Protein BiotechUSA 385 78 g 5 g 5.5 g
Protéine Whey en poudre BiotechUSA 385 78 g 5 g 5.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8721161716327. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whey Protein Shake?

100 g of Whey Protein Shake has 385 kcal. Serving, 30 g (30 g): about 116 kcal.

Is Whey Protein Shake high in protein?

Whey Protein Shake contains 77 g of protein per 100 g (154% of the 50 g Daily Value), or 23.1 g in serving, 30 g (30 g). About 80% of its calories come from protein. Compared with other other foods, that is above the median (median 76.3 g).

How many carbs are in Whey Protein Shake?

Whey Protein Shake has 3.9 g of total carbohydrates per 100 g, including 0.7 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whey Protein Shake?

Whey Protein Shake contains 6.7 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

How much sodium is in Whey Protein Shake?

100 g contains 153 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.