Whey Protein
Packaged product Other Foods Rule 1
Whey Protein contains 394 kcal per 100 g. A serving, 1 scoop, 33 g (33 g) provides about 130 kcal.
Roughly 76% of its calories come from protein, with 14% from fat and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
100 g provides 37% of the Daily Value for calcium and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 242 mg | 81% |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 72.7 g | 145% |
| Calcium L | 485 mg | 37% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 394 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 10%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein72.7 gbelow the median for other foods (median 76 g)
- Sugars3 gbelow the median for other foods (median 3.2 g)
- Fat6.1 gabove the median for other foods (median 4.1 g)
- Saturated fat3 gabove the median for other foods (median 1.7 g)
- Sodium273 mgabove the median for other foods (median 256 mg)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rule 1
- Barcode
- 0196671004901
- Label serving
- 1 scoop (33 g)
- Category
- Protein powders
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Soy and/or Sunflower Lecithin, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey protein Kaizen naturals | 394 | 72.7 g | 12.1 g | 6.1 g |
| IMPACT Whey Protein MYPROTEIN | 394 | 66.7 g | 12.1 g | 6.1 g |
| Whey'd Pure Whey Protein Sweat Ethic | 394 | 75.8 g | 6.1 g | 7.6 g |
| Legion Whey Protein Powder Legion Athletics | 394 | 63.6 g | 18.2 g | 6.1 g |
| Whey Protein Concentrate Canadian Protein | 394 | 72.7 g | 9.1 g | 6.1 g |
| 100% Whey Protein Optimum Nutrition | 394 | 72.7 g | 12.1 g | 6.1 g |
| 100% Whey prime chocolat-coco Prozis | 394 | 82 g | 3.4 g | 5.8 g |
| Gold Standard 100% Whey OPTIMUM NUTRITION | 394 | 75 g | 9.4 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 394 kcal. Serving, 1 scoop, 33 g (33 g): about 130 kcal.
Is Whey Protein high in protein?
Whey Protein contains 72.7 g of protein per 100 g (145% of the 50 g Daily Value), or 24 g in serving, 1 scoop, 33 g (33 g). About 76% of its calories come from protein. Compared with other other foods, that is below the median (median 76 g).
How many carbs are in Whey Protein?
Whey Protein has 9.1 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 6.1 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (37% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein?
100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196671004901. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.