Whey Protein
Packaged product Other Foods Perfect Keto
Whey Protein contains 431 kcal per 100 g. A serving, 1 scoop, 25.5 g (25.5 g) provides about 110 kcal.
Roughly 56% of its calories come from protein, with 33% from fat and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 300 kcal per 100 g across 1,852 products.
100 g provides 71% of the Daily Value for phosphorus, 37% of the Daily Value for magnesium and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 15.7 g | 20% |
| Saturated fat L | 15.7 g | 79% |
| Cholesterol L | 39.2 mg | 13% |
| Sodium L | 706 mg | 31% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 58.8 g | 118% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 196 mg | 15% |
| Iron L | 0 mg | 0% |
| Magnesium L | 154 mg | 37% |
| Phosphorus L | 892 mg | 71% |
| Potassium L | 588 mg | 13% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 11%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein58.8 gabove the median for other foods (median 8.3 g)
- Fat15.7 gin the top quarter of other foods (median 0.29 g)
- Saturated fat15.7 gin the top quarter of other foods (median 0.1 g)
- Sodium706 mgin the top quarter of other foods (median 92.1 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Perfect Keto
- Barcode
- 0850000124530
- Quantity
- 18 oz
- Label serving
- 1 scoop (25.5 g)
- Category
- Dietary supplements
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nesquik banane crush Nestle | 431 | 6.8 g | 65.5 g | 14.6 g |
| Protein Superfood Amazing Grass | 432 | 45.5 g | 27.3 g | 15.9 g |
| Linette lin sarrasin Linette | 432 | 18 g | 32.5 g | 22 g |
| Grass Fed Whey Protein Levels | 433 | 80 g | 10 g | 8.3 g |
| Gainer 100% native Fit And Healthy | 434 | 44 g | 48.8 g | 7.1 g |
| Superfoob Jardin Bio étic | 434 | 18 g | 39 g | 20 g |
| Ensure Abbott | 435 | 16.2 g | 62.7 g | 16.2 g |
| Vengan Protein Weider | 427 | 77 g | 5.6 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 431 kcal. Serving, 1 scoop, 25.5 g (25.5 g): about 110 kcal.
Is Whey Protein high in protein?
Whey Protein contains 58.8 g of protein per 100 g (118% of the 50 g Daily Value), or 15 g in serving, 1 scoop, 25.5 g (25.5 g). About 56% of its calories come from protein. Compared with other other foods, that is above the median (median 8.3 g).
How many carbs are in Whey Protein?
Whey Protein has 11.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 15.7 g of fat per 100 g, of which 15.7 g is saturated (79% of the Daily Value).
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (71% DV), magnesium (37% DV), calcium (15% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein?
100 g contains 706 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850000124530. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.