Whey Protein
Packaged product Other Foods Organika
Whey Protein contains 313 kcal per 100 g. A serving, 1 scoop, 32 g (32 g) provides about 100 kcal.
Roughly 68% of its calories come from protein, with 31% from carbohydrates and 0.8% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 313% of the Daily Value for Vitamin C, 313% of the Daily Value for Vitamin D and 313% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 0.31 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0.31 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 266 mg | 12% |
| Total carbohydrates L | 28.1 g | 10% |
| Dietary fiber L | 18.8 g | 67% |
| Total sugars L | 0 g | |
| Protein L | 62.5 g | 125% |
| Vitamin A L | 313 µg | 35% |
| Vitamin C L | 281 mg | 313% |
| Vitamin D L | 62.5 µg | 313% |
| Vitamin E L | 46.9 mg | 313% |
| Vitamin K L | 375 µg | 313% |
| Thiamin (B1) L | 3.8 mg | 313% |
| Riboflavin (B2) L | 4.1 mg | 313% |
| Pantothenic acid (B5) L | 15.6 mg | 313% |
| Vitamin B6 L | 5.3 mg | 313% |
| Folate (B9) L | 1,250 µg | 313% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 156 mg | 12% |
| Iron L | 0.31 mg | 2% |
| Potassium L | 156 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 31%
- Fat 0.8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein62.5 gin the top quarter of other foods (median 7 g)
- Fiber18.8 gin the top quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat0.31 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium266 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Organika
- Barcode
- 0620365042341
- Label serving
- 1 scoop (32 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Original Buffalo Wings Mccormick | 313 | 0 g | 75 g | 0 g |
| Manchurian balls Haldiram's | 313 | 4.2 g | 35.4 g | 16.7 g |
| Fast-Acting Hydration SaltStick | 313 | 0 g | 62.5 g | 0 g |
| Hydration Stick Liquid IV | 313 | 0 g | 81.3 g | 0 g |
| Mini Wraps Mission | 313 | 8.3 g | 41.9 g | 9.6 g |
| Liquid IV Liquid IV Tropical Punch | 313 | 0 g | 81.3 g | 0 g |
| Plant based protien powder Wegmans Organic | 313 | 59.4 g | 28.1 g | 1.6 g |
| Tandori Masala Shan | 313 | 12.5 g | 37.5 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 313 kcal. Serving, 1 scoop, 32 g (32 g): about 100 kcal.
Is Whey Protein high in protein?
Whey Protein contains 62.5 g of protein per 100 g (125% of the 50 g Daily Value), or 20 g in serving, 1 scoop, 32 g (32 g). About 68% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Whey Protein?
Whey Protein has 28.1 g of total carbohydrates per 100 g, including 18.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 0.31 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (313% DV), Vitamin D (313% DV), Vitamin E (313% DV), Vitamin K (313% DV) and Thiamin (B1) (313% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein?
100 g contains 266 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0620365042341. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.