Whey Protein
Packaged product Other Foods Levels
Whey Protein contains 406 kcal per 100 g. A serving, 32 g (32 g) provides about 130 kcal.
Roughly 74% of its calories come from protein, with 17% from fat and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 24% of the Daily Value for calcium and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 234 mg | 78% |
| Sodium L | 391 mg | 17% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 75 g | 150% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 313 mg | 24% |
| Iron L | 0.63 mg | 3% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 9%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein75 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars6.3 gabove the median for other foods (median 3.5 g)
- Fat7.8 gabove the median for other foods (median 6.4 g)
- Saturated fat4.7 gabove the median for other foods (median 1.9 g)
- Sodium391 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Levels
- Barcode
- 0857965007625
- Quantity
- 2.2 lb
- Label serving
- 32 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey Protein Concentrate, Vanilla Extract, Sunflower Lecithin, Sea Salt, Stevia Leaf Extract, Monk Fruit Extract. Contains: Milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Food Protein MRE | 406 | 75 g | 12.5 g | 6.3 g |
| Multi FIT H-E-B | 406 | 9.4 g | 76.6 g | 7 g |
| Crepes To Go Bakeshop | 406 | 9.4 g | 53.1 g | 18.8 g |
| Havarti tranchée Saputo | 406 | 21.9 g | 3.1 g | 34.4 g |
| Go pure Leclerc | 406 | 6.3 g | 65.6 g | 12.5 g |
| Whey Ultra-Clean Cold Processed Protein Powder - Vanilla Wafer Titan Nutrition | 406 | 75 g | 12.5 g | 7.8 g |
| Biscotti Gus Sclafani Corp. | 406 | 9.4 g | 68.8 g | 4.7 g |
| Go Pure Leclerc | 406 | 6.3 g | 65.6 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 406 kcal. Serving, 32 g (32 g): about 130 kcal.
Is Whey Protein high in protein?
Whey Protein contains 75 g of protein per 100 g (150% of the 50 g Daily Value), or 24 g in serving, 32 g (32 g). About 74% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Whey Protein?
Whey Protein has 9.4 g of total carbohydrates per 100 g, including 0 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 7.8 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (24% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein?
100 g contains 391 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857965007625. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.