Whey Protein
Packaged product Other Foods Ghost
Whey Protein contains 385 kcal per 100 g. A serving, 39 g (39 g) provides about 150 kcal.
Roughly 82% of its calories come from protein, with 15% from fat and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 28% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 2.6 g | |
| Cholesterol L | 154 mg | 51% |
| Sodium L | 410 mg | 18% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2.6 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 64.1 g | 128% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 359 mg | 28% |
| Iron L | 2.1 mg | 11% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 410 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 3%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein64.1 gin the top quarter of other foods (median 7.2 g)
- Fiber2.6 gabove the median for other foods (median 1.8 g)
- Sugars2.6 gbelow the median for other foods (median 3.6 g)
- Fat5.1 gbelow the median for other foods (median 6.1 g)
- Saturated fat1.3 gbelow the median for other foods (median 2.1 g)
- Sodium410 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Ghost
- Barcode
- 0810085815549
- Label serving
- 39 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey Protein Isolate, Whey Protein Concentrate, Hydrolyzed Whey Protein Isolate, Unbleached Enriched Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Sugar, Palm and Canola Oil, Cocoa (Processed with Alkali), High Fructose Corn Syrup, Leavening (Baking Soda and/or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Invert Sugar, Natural and Artificial Flavor, Artificial Flavor, Salt, Cocoa (Processed with Alkali), Xanthan Gum, Titanium Dioxide, Digestive Enzymes (Proteases, Bromelain, Lactase), Cellulose Gum, Sucralose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilRapeseed (canola) oilSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gruau frigo Go hop | 385 | 20 g | 61.5 g | 6.9 g |
| Chocolat sel de mer Rxbar | 385 | 23.1 g | 44.2 g | 15.4 g |
| Critical Mass Aftershock Myogenix | 385 | 33 g | 51.6 g | 4.9 g |
| Nature Valley Nature Valley | 385 | 7.7 g | 73.1 g | 11.5 g |
| sopa de gallina con arroz x 65 gr Sopa de gallina con arroz x 65 gr | 385 | 4.6 g | 69.2 g | 7.7 g |
| Frosted Fudge Winco Foods | 385 | 2.9 g | 70.2 g | 10.6 g |
| Chewy trail mix Compliments | 385 | 3.8 g | 73.1 g | 9.6 g |
| Kelloggs froot loops Kellogg's | 385 | 0 g | 87.2 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 385 kcal. Serving, 39 g (39 g): about 150 kcal.
Is Whey Protein high in protein?
Whey Protein contains 64.1 g of protein per 100 g (128% of the 50 g Daily Value), or 25 g in serving, 39 g (39 g). About 82% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Whey Protein?
Whey Protein has 2.6 g of total carbohydrates per 100 g, including 2.6 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 5.1 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (28% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein?
100 g contains 410 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810085815549. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.