Whey Protein Cinnamon Roll
Packaged product Bread and Baked Goods Phat Muscle
Whey Protein Cinnamon Roll contains 359 kcal per 100 g. A serving, 1 packet, 29 g (29 g) provides about 104 kcal.
Roughly 96% of its calories come from protein, with 4% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 37% of the Daily Value for calcium, 35% of the Daily Value for Vitamin D and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 10.3 mg | 3% |
| Sodium L | 362 mg | 16% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 3.5 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 86.2 g | 172% |
| Vitamin D L | 6.9 µg | 35% |
| Calcium L | 483 mg | 37% |
| Potassium L | 552 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96%
- Carbohydrates 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein86.2 gin the top quarter of bread and baked goods (median 8 g)
- Fiber3.5 gabove the median for bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Sodium362 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal24 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Phat Muscle
- Barcode
- 0725272739549
- Quantity
- 29 g
- Label serving
- 1 packet (29 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Banana Protein Waffles Heavenly Waffles | 359 | 28.2 g | 64.1 g | 0 g |
| Breakfast All Day Mini Waffles Belgian Boys | 359 | 3.1 g | 67.2 g | 9.4 g |
| Rolled Lamb Breast Asda | 359 | 23 g | 0.5 g | 30 g |
| Pumpkin Roll Slice Sheehan Brothers | 359 | 5.1 g | 55.1 g | 14.1 g |
| Pumpkin Bread Mix Our Family | 359 | 5.1 g | 84.6 g | 0 g |
| Cornbread mix Sprouts | 359 | 7.7 g | 79.5 g | 0 g |
| French Vanilla Yogurt Muffin Morrisons | 359 | 4.2 g | 47.9 g | 16.9 g |
| Sesame Swiss Roll St Honore | 359 | 9.5 g | 35 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein Cinnamon Roll?
100 g of Whey Protein Cinnamon Roll has 359 kcal. Serving, 1 packet, 29 g (29 g): about 104 kcal.
Is Whey Protein Cinnamon Roll high in protein?
Whey Protein Cinnamon Roll contains 86.2 g of protein per 100 g (172% of the 50 g Daily Value), or 25 g in serving, 1 packet, 29 g (29 g). About 96% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Whey Protein Cinnamon Roll?
Whey Protein Cinnamon Roll has 3.5 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein Cinnamon Roll?
Whey Protein Cinnamon Roll contains 0 g of fat per 100 g.
What vitamins and minerals does Whey Protein Cinnamon Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (37% DV), Vitamin D (35% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein Cinnamon Roll?
100 g contains 362 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0725272739549. License: ODbL 1.0 (Open Food Facts). Source record dated February 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.