How many calories are in Whey Protein?

100 g of Whey Protein has 422 kcal. Serving, 45 g (45 g): about 190 kcal.

Is Whey Protein high in protein?

Whey Protein contains 66.7 g of protein per 100 g (133% of the 50 g Daily Value), or 30 g in serving, 45 g (45 g). About 64% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 76.3 g).

How many carbs are in Whey Protein?

Whey Protein has 17.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whey Protein?

Whey Protein contains 8.9 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

What vitamins and minerals does Whey Protein contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (10,000% DV), Vitamin D (278% DV), iron (111% DV), zinc (82% DV) and Vitamin B6 (59% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whey Protein?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whey Protein

Packaged product Other Foods Body Fortress

Whey Protein contains 422 kcal per 100 g. A serving, 45 g (45 g) provides about 190 kcal.

Roughly 64% of its calories come from protein, with 19% from fat and 17% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 375 kcal per 100 g across 3,137 products.

100 g provides 10,000% of the Daily Value for Vitamin C, 278% of the Daily Value for Vitamin D and 111% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

422kcal per 100 g

66.7 gprotein

17.8 gcarbohydrates

8.9 gfat

190kcal in serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	422 kcal
Total fat L	8.9 g	11%
Saturated fat L	4.4 g	22%
Cholesterol L	244 mg	81%
Sodium L	400 mg	17%
Total carbohydrates L	17.8 g	6%
Dietary fiber L	2.2 g	8%
Total sugars L	6.7 g
Added sugars L	0 g	0%
Protein L	66.7 g	133%
Vitamin C L	9,000 mg	10,000%
Vitamin D L	55.6 µg	278%
Vitamin B6 L	1 mg	59%
Choline L	0 mg	0%
Calcium L	311 mg	24%
Iron L	20 mg	111%
Potassium L	378 mg	8%
Zinc L	9 mg	82%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 64%
Carbohydrates 17%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein66.7 gin the lowest quarter of other foods (median 76.3 g)
Fiber2.2 gabove the median for other foods (median 1.5 g)
Sugars6.7 gin the top quarter of other foods (median 3.1 g)
Fat8.9 gin the top quarter of other foods (median 4.2 g)
Saturated fat4.4 gin the top quarter of other foods (median 1.7 g)
Sodium400 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Body Fortress
Barcode: 0840266324591
Quantity: 810 g
Label serving: 45 g
Category: Protein powders
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Super Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate), Maltodextrin, Natural and Artificial Flavor, Lecithin, Salt, Ascorbic Acid, Cellulose Gum, Beet Powder (Color), Acesulfame Potassium, Zinc Oxide, Citric Acid, Sucralose, Vitamin D3. Contains milk ingredients and soy. Contains bioengineered food ingredients.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Vegan Protein Unflavoured BiotechUSA	422	72 g	13 g	8.6 g
Le véritable p'tit dej - Myrtille Biofair	422	17.9 g	55.2 g	12 g
Białko Ryżowe Bio Planet	423	80 g	4.1 g	8.7 g
Protéine de riz brun MYPROTEIN	423	78 g	3.8 g	2.1 g
whey cokolada whey	423	73.3 g	8 g	11.3 g
protein made simple Vega	423	57.7 g	26.9 g	7.7 g
Simple protein Vega	423	57.7 g	26.9 g	7.7 g
Whey Concentrate Canadian Maple Canadian Protein	423	80 g	6.7 g	8.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0840266324591. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.