Whey Protein
Packaged product Other Foods Amfit total
Whey Protein contains 405 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 122 kcal.
Roughly 74% of its calories come from protein, with 20% from fat and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 780 mg | 34% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 76 g | 152% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 5%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein76 gbelow the median for other foods (median 76.2 g)
- Fiber4.5 gin the top quarter of other foods (median 1.5 g)
- Sugars1 gin the lowest quarter of other foods (median 3.2 g)
- Fat9.2 gin the top quarter of other foods (median 4.1 g)
- Saturated fat3.8 gin the top quarter of other foods (median 1.7 g)
- Sodium780 mgin the top quarter of other foods (median 255 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amfit total
- Barcode
- 5400606976757
- Quantity
- 1kg
- Label serving
- 1 portion (30 g)
- Category
- Protein powders
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ingreurents. Whey Protein concentrate (Concentrated Whey Protein (Milk), Emulsifier (Soya Lecithin), Whey Protein (Whey Protein Thickener (Sodium Carboxy Methyl Soya or Sunflower Lecithin. For allergens, see ingredients in Bold. Not suitable for Nuts, Peanuts, Eggs, Celery, Mustard, Crustaceans and Fish allergy sufferers and Coeliacs due to manufacturing methods. Ener Cat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant protein DōTERRA | 405 | 76 g | 3 g | 8.8 g |
| Impact Whey Protein MyProtein | 405 | 77 g | 6.7 g | 7.4 g |
| Whey HT Eiyolab | 405 | 80 g | 8 g | 6 g |
| Veganes Protein Neutral Probe Watson Nutrition | 405 | 82 g | 5.1 g | 5.9 g |
| Whey Proteine Coop | 405 | 74 g | 11 g | 7.2 g |
| Super Vegan Protein Iswari | 405 | 80 g | 0 g | 3.1 g |
| Impacte whey MYPROTEIN | 405 | 76 g | 9.4 g | 6.9 g |
| Super protéine végétale Superphysique Nutrition | 405 | 76.6 g | 4.4 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 405 kcal. Serving, 1 portion, 30 g (30 g): about 122 kcal.
Is Whey Protein high in protein?
Whey Protein contains 76 g of protein per 100 g (152% of the 50 g Daily Value), or 22.8 g in serving, 1 portion, 30 g (30 g). About 74% of its calories come from protein. Compared with other other foods, that is below the median (median 76.2 g).
How many carbs are in Whey Protein?
Whey Protein has 5.5 g of total carbohydrates per 100 g, including 4.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 9.2 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Whey Protein?
100 g contains 780 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400606976757. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.