Whey post workout recovery
Packaged product Other Foods Ascent Protein
Whey post workout recovery contains 364 kcal per 100 g. A serving, 1 rounded scoop, 33 g (33 g) provides about 120 kcal.
Roughly 83% of its calories come from protein, with 10% from carbohydrates and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 300 kcal per 100 g across 1,852 products.
100 g provides 32% of the Daily Value for calcium, 17% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 91 mg | 30% |
| Sodium L | 318 mg | 14% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 75.8 g | 152% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 418 mg | 32% |
| Iron L | 3 mg | 17% |
| Potassium L | 645 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 10%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein75.8 gin the top quarter of other foods (median 8.3 g)
- Fiber3 gabove the median for other foods (median 0.1 g)
- Sugars3 gabove the median for other foods (median 1 g)
- Fat3 gabove the median for other foods (median 0.29 g)
- Saturated fat0 gin the lowest quarter of other foods (median 0.1 g)
- Sodium318 mgabove the median for other foods (median 92.1 mg)
- Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 24.2 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 75.8 g | 75.8 g |
| Carbohydrates | 9.1 g | 9.1 g |
| Fat | 3 g | 3 g |
| Fiber | 3 g | 3 g |
| Sugars | 3 g | 3 g |
| Sodium | 318 mg | 318 mg |
Product details
- Brand
- Ascent Protein
- Barcode
- 0815863021471
- Label serving
- 1 rounded scoop (33 g)
- Category
- Dietary supplements
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Isolate Perfection Body&fit | 364 | 77.5 g | 4.7 g | 2.5 g |
| Grass Fed Collagen Peptides Premix | 364 | 90.9 g | 0 g | 0 g |
| Vegan protein The Protein Works | 364 | 82 g | 3.7 g | 1.8 g |
| Isolate Perfection Body&fit | 364 | 77.5 g | 4.7 g | 2.5 g |
| Collagen Peptides Unflavored Primal Kitchen | 364 | 90.9 g | 0 g | 0 g |
| SLIMBEL substitut de repas Naturhouse | 364 | 23.7 g | 44.8 g | 10.2 g |
| V protein ProFuel | 364 | 81 g | 5.6 g | 2.2 g |
| Whey Legion Legion | 364 | 69.7 g | 12.1 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey post workout recovery?
100 g of Whey post workout recovery has 364 kcal. Serving, 1 rounded scoop, 33 g (33 g): about 120 kcal.
Is Whey post workout recovery high in protein?
Whey post workout recovery contains 75.8 g of protein per 100 g (152% of the 50 g Daily Value), or 25 g in serving, 1 rounded scoop, 33 g (33 g). About 83% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 8.3 g).
How many carbs are in Whey post workout recovery?
Whey post workout recovery has 9.1 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars.
How much fat is in Whey post workout recovery?
Whey post workout recovery contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whey post workout recovery contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (32% DV), iron (17% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey post workout recovery?
100 g contains 318 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 25, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0815863021471. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2643010. License: CC0 1.0 (U.S. public domain). Source record dated September 1, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.