Whey

Packaged product Other Foods MUSCLEBLAZE

Whey contains 388 kcal per 100 g. A serving, 36 g, 1 scoop (36 g) provides about 140 kcal.

Roughly 72% of its calories come from protein, with 16% from carbohydrates and 12% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (381 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Whey by MUSCLEBLAZE, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
388kcal per 100 g
70 gprotein
15.7 gcarbohydrates
5 gfat
140kcal in serving, 36 g, 1 scoop (36 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 388 kcal
Total fat L 5 g 6%
Saturated fat L 3.1 g 15%
Trans fat L 0.1 g
Cholesterol L 146 mg 49%
Sodium L 473 mg 21%
Total carbohydrates L 15.7 g 6%
Dietary fiber not reported
Total sugars L 7.8 g
Added sugars L 0 g 0%
Protein L 70 g 140%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 72%Carbohydrates: 16%Fat: 12%388kcal / 100 g
  • Protein 72%
  • Carbohydrates 16%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein70 gbelow the median for other foods (median 75.7 g)
  • Sugars7.8 gin the top quarter of other foods (median 4.8 g)
  • Fat5 gabove the median for other foods (median 4.9 g)
  • Saturated fat3.1 gabove the median for other foods (median 2.9 g)
  • Sodium473 mgin the top quarter of other foods (median 201 mg)
  • Protein per 100 kcal18.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
MUSCLEBLAZE
Barcode
8906116953181
Label serving
36 g (1 scoop)
Category
Whey Protein
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Protein blend (91%) (whey protein concentrate & whey powder), cocoa powder, nature identical flavouring substances, lecithin, MB EnzymePro, salt, bromelain (stabilizer) & sucralose (sweetener).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Whey MUSCLEBLAZE 389 67 g 17.6 g 5.6 g
Whey Protein Concentrate Unflavoured The Whole Truth 386 75.7 g 9.1 g 4.9 g
Diet Whey Vanilla Creme By PHD PHD 390 66 g 11.2 g 8.4 g
100% Gold Standard Whey Optimum nutrition 385 78.9 g 9.9 g 3.3 g
Whey Protein Vanilla Cvs Pharmacy 385 66.7 g 17.9 g 17.9 g
Wpc 82 pure KFD 391 79 g 4 g 6.5 g
Hydro 90 BV 104 Whey Protein WHYsport 384 88 g 1.8 g 2.4 g
True Whey protein - Vanilla GymBeam 384 76 g 6.9 g 5.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8906116953181. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whey?

100 g of Whey has 388 kcal. Serving, 36 g, 1 scoop (36 g): about 140 kcal.

Is Whey high in protein?

Whey contains 70 g of protein per 100 g (140% of the 50 g Daily Value), or 25.2 g in serving, 36 g, 1 scoop (36 g). About 72% of its calories come from protein. Compared with other other foods, that is below the median (median 75.7 g).

How many carbs are in Whey?

Whey has 15.7 g of total carbohydrates per 100 g, including 7.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whey?

Whey contains 5 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).

How much sodium is in Whey?

100 g contains 473 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.