Wheatmeal Toast Bread
Packaged product Meals and Dishes River Mill
Wheatmeal Toast Bread contains 228 kcal per 100 g. A serving, 2 slice, 63 g (63 g) provides about 143 kcal.
Roughly 74% of its calories come from carbohydrates, with 18% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.32 g | 2% |
| Sodium L | 373 mg | 16% |
| Total carbohydrates L | 40.2 g | 15% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 74%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gbelow the median for meals and dishes (median 10 g)
- Fiber5.1 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars2.4 gbelow the median for meals and dishes (median 2.6 g)
- Fat1.9 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.32 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium373 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- River Mill
- Barcode
- 9416352000130
- Label serving
- 2 slice (63 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, [white, wholemeal (28%)] water, wheat gluten, yeast, iodised salt, soy flour, acidity regulator (263), canola oil, emulsifier (481), Vitamin (folic acid), processing aids (wheat)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltRapeseed (canola) oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stone baked Fajita Chicken Pizza Tesco | 228 | 12.1 g | 27.9 g | 7 g |
| Wholemeal bread Wheatbelt Bake house | 228 | 9.7 g | 45.3 g | 2 g |
| Thin And Crispy Crust, Pepperoni Pizza Pan Baked Wesley Farms | 228 | 11.7 g | 21.4 g | 10.3 g |
| Sandwich Chicken Traditional Ridge | 228 | 11 g | 31 g | 5.5 g |
| Wholemeal Bread Warburtons | 228 | 10.5 g | 44.2 g | 2.2 g |
| Bistro Ham Sandwich Wholefoods | 228 | 13.8 g | 17 g | 11.2 g |
| Sandwich baguette campagne poulet/tomate/salade Marque Repère | 228 | 9.2 g | 30 g | 7.3 g |
| Spicy Beef Pizza Morrisons | 228 | 8.5 g | 32.9 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheatmeal Toast Bread?
100 g of Wheatmeal Toast Bread has 228 kcal. Serving, 2 slice, 63 g (63 g): about 143 kcal.
How much protein is in Wheatmeal Toast Bread?
Wheatmeal Toast Bread contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 6.2 g in serving, 2 slice, 63 g (63 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Wheatmeal Toast Bread?
Wheatmeal Toast Bread has 40.2 g of total carbohydrates per 100 g, including 5.1 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheatmeal Toast Bread?
Wheatmeal Toast Bread contains 1.9 g of fat per 100 g, of which 0.32 g is saturated (2% of the Daily Value).
How much sodium is in Wheatmeal Toast Bread?
100 g contains 373 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9416352000130. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.