Wheatmeal Crackers
Packaged product Meals and Dishes Fairprice
Wheatmeal Crackers contains 430 kcal per 100 g. A serving, 3 pieces, 20 g (20 g) provides about 86 kcal.
Roughly 72% of its calories come from carbohydrates, with 20% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 932 mg | 41% |
| Total carbohydrates L | 76.5 g | 28% |
| Dietary fiber L | 3 g | 11% |
| Total sugars | not reported | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 72%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for meals and dishes (median 10 g)
- Fiber3 gabove the median for meals and dishes (median 1.7 g)
- Fat9.5 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat3.5 gabove the median for meals and dishes (median 2.7 g)
- Sodium932 mgin the top quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fairprice
- Barcode
- 8888030024010
- Quantity
- 300 g
- Label serving
- 3 pieces (20 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| C’est Bon Sandwich Orion | 430 | 8 g | 49 g | 23 g |
| Whole Wheat Khakhra (Pizza) Jabsons | 430 | 10 g | 60 g | 20 g |
| Hot Meal אסם | 430 | 7.5 g | 64 g | 16 g |
| Bio nachos de maiz Sol Natural | 430 | 6 g | 75.3 g | 11.2 g |
| Wholegrain Burger Bites Messy Monkeys | 430 | 7.5 g | 58 g | 16.5 g |
| Oatmeal DGFarm (대구농산) | 430 | 9 g | 69 g | 13 g |
| Porcini lasagna Cereal terra | 430 | 12 g | 40 g | 21 g |
| Hamburgerdressing Johnny's | 430 | 1 g | 18 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheatmeal Crackers?
100 g of Wheatmeal Crackers has 430 kcal. Serving, 3 pieces, 20 g (20 g): about 86 kcal.
How much protein is in Wheatmeal Crackers?
Wheatmeal Crackers contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 1.8 g in serving, 3 pieces, 20 g (20 g). About 8% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Wheatmeal Crackers?
Wheatmeal Crackers has 76.5 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheatmeal Crackers?
Wheatmeal Crackers contains 9.5 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Wheatmeal Crackers?
100 g contains 932 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888030024010. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.