Wheaten Cracker
Packaged product Bread and Baked Goods Osem
Wheaten Cracker contains 484 kcal per 100 g. A serving, 31 g, 31 g (31 g) provides about 150 kcal.
Roughly 46% of its calories come from fat, with 46% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 25.8 g | 33% |
| Saturated fat L | 11.3 g | 56% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 786 mg | 34% |
| Total carbohydrates L | 58.1 g | 21% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 3.2 g | |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 46%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gabove the median for bread and baked goods (median 8 g)
- Fiber3.2 gabove the median for bread and baked goods (median 2.3 g)
- Sugars3.2 gbelow the median for bread and baked goods (median 3.9 g)
- Fat25.8 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat11.3 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium786 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Osem
- Barcode
- 0077544134003
- Label serving
- 31 g (31 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients: wheat, flour, palm oil, wheat bran, sugar, barley malt, sea salt, leavening (ammonium bicarbonate sodium bicarbonate, disodium phosphate), yeast extract, emulsifier (soy lecithin), hydrolyzed soy protein, spices, edible, acid (citric acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frollini salato di Farro ai semi Vivibio | 484 | 11 g | 55 g | 23 g |
| Salted Nut Roll Pearson's | 484 | 12.9 g | 58.1 g | 22.6 g |
| Cheddar Cheese Crackers Smiths | 484 | 8.5 g | 57.5 g | 23 g |
| Dutch Waffles Double Delights | 484 | 3.9 g | 62.9 g | 24.2 g |
| Sea Salt, Black Pepper And Sicilian Lemon Tortillas Specially Selected | 484 | 6.8 g | 59.6 g | 22.8 g |
| Kaju Pista Rolls Jain Sweets | 484 | 10 g | 58 g | 25 g |
| Patrons Butter Shortbread Patrons | 484 | 0 g | 57.6 g | 26.6 g |
| Frollino salato ai semi biologico La Finestra sul Cielo | 484 | 11 g | 55 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheaten Cracker?
100 g of Wheaten Cracker has 484 kcal. Serving, 31 g, 31 g (31 g): about 150 kcal.
How much protein is in Wheaten Cracker?
Wheaten Cracker contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 31 g, 31 g (31 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Wheaten Cracker?
Wheaten Cracker has 58.1 g of total carbohydrates per 100 g, including 3.2 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheaten Cracker?
Wheaten Cracker contains 25.8 g of fat per 100 g, of which 11.3 g is saturated (56% of the Daily Value).
How much sodium is in Wheaten Cracker?
100 g contains 786 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077544134003. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.