Wheat Tortillas

Packaged product Bread and Baked Goods Central Market

Wheat Tortillas contains 326 kcal per 100 g. A serving, 1 tortilla, 46 g (46 g) provides about 150 kcal.

Roughly 63% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Wheat Tortillas by Central Market, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
326kcal per 100 g
8.7 gprotein
52.2 gcarbohydrates
9.8 gfat
150kcal in serving, 1 tortilla, 46 g (46 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 326 kcal
Total fat L 9.8 g 13%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,022 mg 44%
Total carbohydrates L 52.2 g 19%
Dietary fiber L 2.2 g 8%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 8.7 g 17%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Choline L 0 mg0%
Calcium L 43.5 mg3%
Iron L 2.2 mg12%
Potassium L 109 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 63%Fat: 27%326kcal / 100 g
  • Protein 10%
  • Carbohydrates 63%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%Calcium3%Potassium2%Vitamin A0%Vitamin C0%Vitamin D0%Choline0%

Nutritional insights

  • Protein8.7 gabove the median for bread and baked goods (median 8.1 g)
  • Fiber2.2 gbelow the median for bread and baked goods (median 2.4 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
  • Fat9.8 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
  • Sodium1,022 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
Central Market
Barcode
00137478
Label serving
1 tortilla (46 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Milk Bread Tom Cat Bakery 326 6.5 g 58.7 g 8.7 g
Apple Turnover Selection 326 4.3 g 38 g 18.5 g
Jumbo pork sausage roll Walls 326 7 g 23.8 g 21.8 g
Sausage roll Wall's 326 7 g 23.8 g 22 g
Wheat Tortilla Fugano 326 8.5 g 54.6 g 7.3 g
Seaweed Pork Floss Bun Yummi Asia 326 11 g 40 g 13 g
4x Brioche Bagels Bagels 326 10.8 g 47.3 g 9 g
Wheat Flour Tortilla Wraps Bonita 326 8.3 g 54.4 g 8.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 00137478. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wheat Tortillas?

100 g of Wheat Tortillas has 326 kcal. Serving, 1 tortilla, 46 g (46 g): about 150 kcal.

How much protein is in Wheat Tortillas?

Wheat Tortillas contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 1 tortilla, 46 g (46 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Wheat Tortillas?

Wheat Tortillas has 52.2 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wheat Tortillas?

Wheat Tortillas contains 9.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Wheat Tortillas contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wheat Tortillas?

100 g contains 1,022 mg of sodium, 44% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.