Wheat thins Cheese and cracker
Packaged product Bread and Baked Goods Sargento
Wheat thins Cheese and cracker contains 395 kcal per 100 g.
Roughly 61% of its calories come from fat, with 20% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 43% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 27.9 g | 36% |
| Saturated fat L | 14 g | 70% |
| Trans fat L | 0 g | |
| Cholesterol L | 70 mg | 23% |
| Sodium L | 651 mg | 28% |
| Total carbohydrates L | 20.9 g | 8% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 4.7 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 18.6 g | 37% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 558 mg | 43% |
| Iron L | 1.2 mg | 6% |
| Potassium L | 186 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 20%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars4.7 gabove the median for bread and baked goods (median 3.9 g)
- Fat27.9 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat14 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium651 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 18.6 g | 18.6 g |
| Carbohydrates | 20.9 g | 20.9 g |
| Fat | 27.9 g | 27.9 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 4.7 g | 4.7 g |
| Sodium | 651 mg | 651 mg |
Product details
- Brand
- Sargento
- Barcode
- 0046100354704
- Quantity
- 9 oz
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Balanced Breaks Cheese & Crackers Sargento | 395 | 18.6 g | 20.9 g | 27.9 g |
| Paleo Bread mix GutBio | 395 | 12 g | 57 g | 8.5 g |
| Crackers Japonais L'AMANDERIE L'amanderie | 395 | 8 g | 79 g | 4.7 g |
| Gingerbread Bar Bobo's Oat Bars | 395 | 7 g | 72.1 g | 14 g |
| Axe And Sledge Pumpkin Roll Axe And Sledge | 395 | 72.9 g | 6.1 g | 7.6 g |
| Carmelized Banana Pecan Bread Members Mark | 395 | 5.3 g | 47.4 g | 22.4 g |
| Vanilla Cream Roll by Rotinas Rotinas | 395 | 8.5 g | 51.7 g | 17.1 g |
| fruity blueberry muffin Sugar Spice | 395 | 4.5 g | 52 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat thins Cheese and cracker?
100 g of Wheat thins Cheese and cracker has 395 kcal.
Is Wheat thins Cheese and cracker high in protein?
Wheat thins Cheese and cracker contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Wheat thins Cheese and cracker?
Wheat thins Cheese and cracker has 20.9 g of total carbohydrates per 100 g, including 2.3 g of fiber and 4.7 g of sugars.
How much fat is in Wheat thins Cheese and cracker?
Wheat thins Cheese and cracker contains 27.9 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Wheat thins Cheese and cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat thins Cheese and cracker?
100 g contains 651 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 29, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046100354704. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2566371. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.