Wheat Sub Rolls
Packaged product Bread and Baked Goods Wal-Mart
Wheat Sub Rolls contains 253 kcal per 100 g. A serving, 1 roll, 95 g (95 g) provides about 240 kcal.
Roughly 69% of its calories come from carbohydrates, with 18% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.53 g | 3% |
| Sodium L | 432 mg | 19% |
| Total carbohydrates L | 45.3 g | 16% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 5.3 g | |
| Protein L | 11.6 g | 23% |
| Calcium L | 27.4 mg | 2% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 147 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 69%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber3.2 gabove the median for bread and baked goods (median 2.3 g)
- Sugars5.3 gabove the median for bread and baked goods (median 3.9 g)
- Fat3.7 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.53 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium432 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wal-Mart
- Barcode
- 0200852003246
- Quantity
- 16 oz
- Label serving
- 1 roll (95 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply Soft Sourdough Bread VENERDI | 253 | 3.5 g | 51.1 g | 5.3 g |
| BBQ chicken bap buns Yo! | 253 | 9.2 g | 39.6 g | 6 g |
| Hot Dog Rolls Coles | 253 | 9.4 g | 46.2 g | 2.4 g |
| Hoisin Duck Spring Rolls Asda | 253 | 8 g | 26 g | 13 g |
| Deli Italian Split Top Rolls Nickles | 253 | 8 g | 45.3 g | 3.3 g |
| 5 Seed Sourdough Bread Backhaus Bakery | 253 | 9.1 g | 37.8 g | 6.1 g |
| Sourdough Bun Venerdi Gluten Freedom | 253 | 3.4 g | 50.9 g | 5.3 g |
| No duck spring rolls Waitrose | 253 | 8 g | 36.7 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Sub Rolls?
100 g of Wheat Sub Rolls has 253 kcal. Serving, 1 roll, 95 g (95 g): about 240 kcal.
Is Wheat Sub Rolls high in protein?
Wheat Sub Rolls contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 11 g in serving, 1 roll, 95 g (95 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Wheat Sub Rolls?
Wheat Sub Rolls has 45.3 g of total carbohydrates per 100 g, including 3.2 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Sub Rolls?
Wheat Sub Rolls contains 3.7 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
What vitamins and minerals does Wheat Sub Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Sub Rolls?
100 g contains 432 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200852003246. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.