Wheat Sub Rolls
Packaged product Bread and Baked Goods The Bakery
Wheat Sub Rolls contains 267 kcal per 100 g. A serving, 1 roll, 90 g (90 g) provides about 240 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 78% of the Daily Value for manganese and 36% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 456 mg | 20% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0.74 g | 1% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.091 µg | 0.5% |
| Vitamin E L | 0.54 mg | 4% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.47 mg | 36% |
| Niacin (B3) L | 5.6 mg | 35% |
| Pantothenic acid (B5) L | 0.96 mg | 19% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 101 µg | 25% |
| Vitamin B12 L | 0.041 µg | 2% |
| Calcium L | 111 mg | 9% |
| Iron L | 5 mg | 28% |
| Magnesium L | 77 mg | 18% |
| Phosphorus L | 290 mg | 23% |
| Potassium L | 404 mg | 9% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.25 mg | 27% |
| Manganese L | 1.8 mg | 78% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 7.5 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for bread and baked goods (median 8.9 g)
- Sugars4.4 gabove the median for bread and baked goods (median 3.1 g)
- Fat3.3 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium456 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water31.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (3)
| Water L | 31.9 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 267 kcal | 267 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 51.1 g | 51.1 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 4.4 g | 4.4 g |
| Sodium | 456 mg | 456 mg |
Product details
- Brand
- The Bakery
- Barcode
- 0078742051543
- Label serving
- 1 ROLL (90 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour, water, yeast, whole wheat flour, wheat bran, cracked wheat berries, sugar, soybean oil, whole grain oatmeal, wheat gluten, cultured wheat flour, salt, rye flour, barley flakes, vinegar, citric acid, calcium sulfate, malted barley flour, wheat starch, enrichment [ferrous sulfate (iron), thiamine mononitrate, riboflavin, niacin, folic acid], ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastWheat flourSugarSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Rye Sliced Wide Pan Bread Private Selection | 267 | 8.9 g | 51.1 g | 2.2 g |
| mondo natura, pane di semola di grano duro con olio extravergine di oliva Mondo Natura | 267 | 9.1 g | 47.9 g | 3.6 g |
| Pane morbido con farina intégrale Il Viaggiator Goloso | 267 | 11 g | 40 g | 5.5 g |
| Sourdough Bread Pioneer | 267 | 8.9 g | 55.6 g | 1.4 g |
| Welsh Batch Baked White Loaf Jones’ Village Bakery | 267 | 7.9 g | 53.8 g | 1.6 g |
| Батон Київський Київхліб | 267 | 7.6 g | 53.8 g | 2.3 g |
| Dinkel Roggen Sandwich Kornmark | 267 | 10.2 g | 41 g | 5.8 g |
| Organic Wheat OneBun Ozery Bakery | 267 | 10 g | 53.3 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Sub Rolls?
100 g of Wheat Sub Rolls has 267 kcal. Serving, 1 roll, 90 g (90 g): about 240 kcal.
How much protein is in Wheat Sub Rolls?
Wheat Sub Rolls contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 8 g in serving, 1 roll, 90 g (90 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Wheat Sub Rolls?
Wheat Sub Rolls has 51.1 g of total carbohydrates per 100 g, including 3.3 g of fiber and 4.4 g of sugars.
How much fat is in Wheat Sub Rolls?
Wheat Sub Rolls contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wheat Sub Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), manganese (78% DV), Riboflavin (B2) (36% DV), Niacin (B3) (35% DV) and iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Sub Rolls?
100 g contains 456 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2075833. License: CC0 1.0 (U.S. public domain). Source record dated June 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0078742051543. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.