Wheat square crackers
Packaged product Bread and Baked Goods President's Choice
Wheat square crackers contains 400 kcal per 100 g. A serving, 200 g (200 g) provides about 800 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 550 mg | 24% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 74%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8 g)
- Fiber2 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat7.5 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium550 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- President's Choice
- Barcode
- 0060383198244
- Quantity
- 200g
- Label serving
- 200 g
- Category
- Bread and Baked Goods
- Packaging
- fr:boite-cartonnee-sachet-de-conservstion
Ingredients
BLÉ ENTIER A GRAINS ENTIER HUILE DE CARTHAME À TENEUR ELEVEE EN ACIDE OLENQUE, SEL PRODUCT OF U.S.A/PRODUIT OES E-UA LOBLAWS INC TORONTO M4T 288, CANADA ©2017 ®TM/MC TRADEMARKS OF MARQUES DE COMMERCE DE LOBLAIWS INC CARTON MADE FROM 100% RECYCLED PAPERBOARD MINIMUM 35% POST ONSLIME R CONTENT CETTE 80 TE EST FABRIQUE E OE CARTON RECYCLE A , 00 % DONT T DE SOURCES POST CONSOMMATION 060383 198244
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saltines Crackers Piggly Wiggly | 400 | 6.7 g | 80 g | 6.7 g |
| Soft baked banana bread Belvita | 400 | 6 g | 64 g | 16 g |
| Crackers BBQ Rebon | 400 | 15 g | 70 g | 10 g |
| Melange muffin au son Sans nom | 400 | 8 g | 74.7 g | 9.3 g |
| Sea Salt & Black Pepper Rice Crackers Coop Gold | 400 | 5 g | 85 g | 7.5 g |
| Waffle Cones Cravn | 400 | 5 g | 85 g | 0 g |
| Sprouted rolled oats (organic) One degree organic foods | 400 | 17.1 g | 65.7 g | 7.1 g |
| Blueberry Muffin Cereal Truely | 400 | 45 g | 25 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat square crackers?
100 g of Wheat square crackers has 400 kcal. Serving, 200 g (200 g): about 800 kcal.
Is Wheat square crackers high in protein?
Wheat square crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 20 g in serving, 200 g (200 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Wheat square crackers?
Wheat square crackers has 75 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat square crackers?
Wheat square crackers contains 7.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Wheat square crackers?
100 g contains 550 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383198244. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.