Wheat Semolina
Packaged product Grains and Pasta Snowflake
Wheat Semolina contains 354 kcal per 100 g. A serving, 1 serving, 44 g (44 g) provides about 156 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.23 g | 1% |
| Sodium L | 2.3 mg | 0.1% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 0.91 g | 3% |
| Total sugars L | 0.23 g | |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gabove the median for grains and pasta (median 7.9 g)
- Fiber0.91 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.23 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat1.1 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat0.23 gbelow the median for grains and pasta (median 0.5 g)
- Sodium2.3 mgin the lowest quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Snowflake
- Barcode
- 6001205126582
- Label serving
- 1 serving (44 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta integrale Sarchio | 354 | 12 g | 67 g | 2.2 g |
| Aromatic Basmati Rice Fortune | 354 | 8.4 g | 77 g | 1 g |
| Tapioca Flour Ceres Organics | 354 | 0.1 g | 87.6 g | 0.2 g |
| Ramen Noodles Mr Chen’s | 354 | 11.6 g | 74.1 g | 1.3 g |
| Plain Wheat Flour Sainsbury’s | 354 | 9.9 g | 73.5 g | 1 g |
| Self Raising Flour Woolworths | 354 | 10 g | 73.2 g | 1.2 g |
| Rice Vermicelli Sunny Supreme | 354 | 7 g | 79 g | 1 g |
| Rice Ribbon Noodles MR CHEN'S | 354 | 8 g | 74.7 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Semolina?
100 g of Wheat Semolina has 354 kcal. Serving, 1 serving, 44 g (44 g): about 156 kcal.
Is Wheat Semolina high in protein?
Wheat Semolina contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5.1 g in serving, 1 serving, 44 g (44 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Wheat Semolina?
Wheat Semolina has 72.7 g of total carbohydrates per 100 g, including 0.91 g of fiber and 0.23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Semolina?
Wheat Semolina contains 1.1 g of fat per 100 g, of which 0.23 g is saturated (1% of the Daily Value).
How much sodium is in Wheat Semolina?
100 g contains 2.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001205126582. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.