Wheat Germ
Packaged product Grains and Pasta Rogers
Wheat Germ contains 333 kcal per 100 g. A serving, 15 g (15 g) provides about 50 kcal.
Roughly 42% of its calories come from carbohydrates, with 35% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 380 kcal per 100 g across 19 products.
100 g provides 739% of the Daily Value for manganese, 127% of the Daily Value for zinc and 110% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 13.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 33.3 g | 67% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 10.2 mg | 68% |
| Thiamin (B1) L | 1.3 mg | 110% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 1.4 mg | 27% |
| Vitamin B6 L | 0.83 mg | 49% |
| Folate (B9) L | 143 µg | 36% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 8.3 mg | 46% |
| Magnesium L | 250 mg | 60% |
| Phosphorus L | 1,000 mg | 80% |
| Potassium L | 1,000 mg | 21% |
| Zinc L | 14 mg | 127% |
| Copper L | 0.78 mg | 87% |
| Manganese L | 17 mg | 739% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 42%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gin the top quarter of grains and pasta (median 30 g)
- Fiber13.3 gbelow the median for grains and pasta (median 15.3 g)
- Sugars13.3 gin the top quarter of grains and pasta (median 10.9 g)
- Saturated fat2 gin the top quarter of grains and pasta (median 1.8 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water7.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 22.4 µg |
|---|
Other components (2)
| Water L | 7.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rogers
- Barcode
- 0060179120152
- Quantity
- 375 g
- Label serving
- 15 g
- Category
- Wheat germ
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat germ
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Germes De Blé Moulin des Moines | 346 | 26.6 g | 30.5 g | 9.2 g |
| Germes de Blé Moulin des Moines | 346 | 26.6 g | 30.5 g | 9.2 g |
| Germen de trigo naturcesta | 346 | 27 g | 29.9 g | 9.2 g |
| Germes de blé Vollgran | 354 | 28 g | 30 g | 10 g |
| Germafibre Abbaye de Sept-Fons | 310 | 16 g | 23 g | 6.4 g |
| Germen de trigo Santiveri | 357 | 30 g | 27.7 g | 10 g |
| Germe de blé & kasha GERBL2 | 376 | 31 g | 36 g | 8.7 g |
| Weizenkeime MClassic | 376 | 30 g | 35 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Germ?
100 g of Wheat Germ has 333 kcal. Serving, 15 g (15 g): about 50 kcal.
Is Wheat Germ high in protein?
Wheat Germ contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 5 g in serving, 15 g (15 g). About 35% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 30 g).
How many carbs are in Wheat Germ?
Wheat Germ has 40 g of total carbohydrates per 100 g, including 13.3 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Germ?
Wheat Germ contains 10 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Wheat Germ contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (739% DV), zinc (127% DV), Thiamin (B1) (110% DV), copper (87% DV) and phosphorus (80% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Germ?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060179120152. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.