Wheat Free Australian Oats
Packaged product Grains and Pasta Carman's
Wheat Free Australian Oats contains 380 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1.6 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 55.8 g | 20% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 1 g | |
| Protein L | 13.2 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 63%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.2 gin the top quarter of grains and pasta (median 8 g)
- Fiber11 gin the top quarter of grains and pasta (median 3 g)
- Sugars1 gbelow the median for grains and pasta (median 2.2 g)
- Fat9 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat1.6 gabove the median for grains and pasta (median 0.53 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman's
- Barcode
- 9319133337121
- Quantity
- 500 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Oriental Instant Noodles Wai Wai | 380 | 8 g | 86 g | 0 g |
| Choch Caramel Aussie Oat Bars Carman's | 380 | 9 g | 51.3 g | 12.3 g |
| wholegrain flakes Uncle Tobys | 380 | 9.1 g | 73.6 g | 1.3 g |
| Instant porridge OATS White Wings | 380 | 12.5 g | 56.4 g | 8.9 g |
| Lanzhou Noodles JML | 380 | 8 g | 68 g | 9 g |
| Protein Multigrain Hoops Choco Golden Bridge | 380 | 24.3 g | 57 g | 3.7 g |
| Oath Clear Whey Protein Island Mango Oath Nutrition | 380 | 76 g | 7.6 g | 1.9 g |
| Instant Oats Chocolat Praliné Prozis | 380 | 12 g | 58 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9319133337121. License: ODbL 1.0 (Open Food Facts). Source record dated November 18, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.