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Wheat Flour Tortilla

Packaged product Bread and Baked Goods Lulu

Wheat Flour Tortilla contains 296 kcal per 100 g. A serving, 42.5 g (42.5 g) provides about 126 kcal.

Roughly 77% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Wheat Flour Tortilla by Lulu, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
296kcal per 100 g
7.7 gprotein
57.5 gcarbohydrates
4 gfat
126kcal in serving, 42.5 g (42.5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 296 kcal
Total fat L 4 g 5%
Saturated fat L 1.2 g 6%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 343 mg 15%
Total carbohydrates L 57.5 g 21%
Dietary fiber L 4.9 g 17%
Total sugars L 5.1 g
Added sugars L 1.4 g 3%
Protein L 7.7 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 77%Fat: 12%296kcal / 100 g
  • Protein 10%
  • Carbohydrates 77%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.7 gbelow the median for bread and baked goods (median 8.1 g)
  • Fiber4.9 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars5.1 gabove the median for bread and baked goods (median 4 g)
  • Fat4 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
  • Sodium343 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lulu
Barcode
6294011693632
Label serving
42.5 g
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
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Multigrain Tortilla Wrap Habanero 296 7.3 g 52.9 g 7.1 g
Pita Bread Home St. 296 3 g 40.7 g 12 g
Flatbuns Asda 296 9.2 g 55 g 3.7 g
Flour Tortillas Mission 296 8.5 g 49.3 g 6.3 g
Tortilla wrap Deli kitchen 296 8.3 g 51.4 g 5.2 g
Soft Flour Tortillas Food Club 296 8.5 g 49.3 g 8.5 g
Jalapeño Cheddar Bagel Finagle Bagel 296 9.9 g 54.2 g 4.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6294011693632. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wheat Flour Tortilla?

100 g of Wheat Flour Tortilla has 296 kcal. Serving, 42.5 g (42.5 g): about 126 kcal.

How much protein is in Wheat Flour Tortilla?

Wheat Flour Tortilla contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 3.3 g in serving, 42.5 g (42.5 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Wheat Flour Tortilla?

Wheat Flour Tortilla has 57.5 g of total carbohydrates per 100 g, including 4.9 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wheat Flour Tortilla?

Wheat Flour Tortilla contains 4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Wheat Flour Tortilla?

100 g contains 343 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 24, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.