Wheat Flour
Packaged product Grains and Pasta Auga
Wheat Flour contains 344 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 61.7 g | 22% |
| Dietary fiber L | 9.9 g | 35% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.9 gin the top quarter of grains and pasta (median 11 g)
- Fiber9.9 gin the top quarter of grains and pasta (median 3.4 g)
- Sugars1.5 gabove the median for grains and pasta (median 1.1 g)
- Fat2.5 gin the top quarter of grains and pasta (median 1.3 g)
- Saturated fat0.3 gabove the median for grains and pasta (median 0.22 g)
- Sodium4 mgabove the median for grains and pasta (median 3.1 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Auga
- Barcode
- 4771085203971
- Quantity
- 1 kg
- Category
- Wheat flours
- Packaging
- en:paper-bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Made from wheat grown in AUGA fields.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strong wholemeal bread flour Aldi | 344 | 12.7 g | 63.9 g | 2.2 g |
| Harina de trigo Eroski | 344 | 9.5 g | 72 g | 1.3 g |
| Harina de trigo rio | 344 | 9.5 g | 72 g | 1.3 g |
| Harina de trigo Eroski | 344 | 9.5 g | 72 g | 1.3 g |
| Harina de trigo Rio | 344 | 9.5 g | 72 g | 1.3 g |
| Farine pattiserie Boni Selection | 344 | 10 g | 72 g | 1 g |
| Farine De Blé Boni | 344 | 12 g | 68 g | 1.8 g |
| Farine de blé Boni | 344 | 12 g | 68 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Flour?
100 g of Wheat Flour has 344 kcal.
Is Wheat Flour high in protein?
Wheat Flour contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11 g).
How many carbs are in Wheat Flour?
Wheat Flour has 61.7 g of total carbohydrates per 100 g, including 9.9 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Flour?
Wheat Flour contains 2.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Wheat Flour?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4771085203971. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.