Wheat Crackers
Packaged product Bread and Baked Goods Jacob's
Wheat Crackers contains 472 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 30% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6.4 g | 32% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 8.2 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 59%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber5.2 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars8.2 gabove the median for bread and baked goods (median 4 g)
- Fat15 gin the top quarter of bread and baked goods (median 6.7 g)
- Saturated fat6.4 gin the top quarter of bread and baked goods (median 1.5 g)
- Sodium840 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jacob's
- Barcode
- 5397136010337
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistachio Muffin Kroger | 472 | 5.7 g | 60.4 g | 23.6 g |
| Japanese Wheat Cracker Minato USA | 472 | 2.8 g | 72.2 g | 16.7 g |
| Sour Cream & Onion Mini Crackers Ritz | 472 | 7.2 g | 62 g | 21.2 g |
| Fruit Mince Filled Shortbread Coles | 472 | 4.6 g | 76.2 g | 15.8 g |
| Bread Stix Nissin | 472 | 5 g | 70 g | 15 g |
| Frollini Primia | 472 | 6.5 g | 71 g | 17.5 g |
| Garden Vegetable Crackers pams | 472 | 8.3 g | 67.8 g | 18.9 g |
| Vivi bene frollini integrali ricchi di fibre Selex | 472 | 9 g | 63.2 g | 18.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Crackers?
100 g of Wheat Crackers has 472 kcal.
Is Wheat Crackers high in protein?
Wheat Crackers contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Wheat Crackers?
Wheat Crackers has 66 g of total carbohydrates per 100 g, including 5.2 g of fiber and 8.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Crackers?
Wheat Crackers contains 15 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
How much sodium is in Wheat Crackers?
100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5397136010337. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.