Wheat Crackers
Packaged product Bread and Baked Goods H-E-B
Wheat Crackers contains 400 kcal per 100 g. A serving, 3 crackers, 15 g (15 g) provides about 60 kcal.
Roughly 58% of its calories come from carbohydrates, with 36% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat | not reported | |
| Sodium L | 933 mg | 41% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 6.7 g | |
| Protein L | 6.7 g | 13% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 4 mg | 22% |
| Potassium L | 267 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 58%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber6.7 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars6.7 gabove the median for bread and baked goods (median 4 g)
- Fat16.7 gin the top quarter of bread and baked goods (median 6.7 g)
- Sodium933 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220173297
- Quantity
- 8 oz
- Label serving
- 3 crackers (15 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Colby cheese and rice crackers REAL | 400 | 19.5 g | 22.8 g | 25.8 g |
| Apple Cinnamon Soft Baked Muffin Bars Nature Valley | 400 | 5.7 g | 65.7 g | 17.1 g |
| Muffin Bars Nature Valley | 400 | 5.7 g | 65.7 g | 17.1 g |
| Lemon Poppyseed Banana Bread Mix GoNanas | 400 | 6.7 g | 76.7 g | 10 g |
| Parmesan Herb Panko Bread Crumbs Private Selection | 400 | 20 g | 53.3 g | 10 g |
| Rolled Oats Farmers We Know | 400 | 17.1 g | 65.7 g | 7.1 g |
| Soft baked banana bread Belvita | 400 | 6 g | 64 g | 16 g |
| Krisprolls complets sans sucres ajoutés Krisprolls | 400 | 13 g | 68 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Crackers?
100 g of Wheat Crackers has 400 kcal. Serving, 3 crackers, 15 g (15 g): about 60 kcal.
How much protein is in Wheat Crackers?
Wheat Crackers contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 3 crackers, 15 g (15 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).
How many carbs are in Wheat Crackers?
Wheat Crackers has 60 g of total carbohydrates per 100 g, including 6.7 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Crackers?
Wheat Crackers contains 16.7 g of fat per 100 g.
What vitamins and minerals does Wheat Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Crackers?
100 g contains 933 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220173297. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.