Wheat bread
Packaged product Bread and Baked Goods Piggly Wiggly
Wheat bread contains 231 kcal per 100 g. A serving, 26 g (26 g) provides about 60 kcal.
Roughly 68% of its calories come from carbohydrates, with 25% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 32% of the Daily Value for Thiamin (B1), 30% of the Daily Value for Riboflavin (B2) and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 42.3 g | 15% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 3.9 g | |
| Protein L | 15.4 g | 31% |
| Thiamin (B1) L | 0.39 mg | 32% |
| Riboflavin (B2) L | 0.39 mg | 30% |
| Folate (B9) L | 65.4 µg | 16% |
| Calcium L | 192 mg | 15% |
| Iron L | 3.1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 68%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gin the top quarter of bread and baked goods (median 8 g)
- Fiber7.7 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars3.9 gbelow the median for bread and baked goods (median 3.9 g)
- Fat1.9 gin the lowest quarter of bread and baked goods (median 7 g)
- Sodium423 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Piggly Wiggly
- Barcode
- 0041290011185
- Label serving
- 26 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southern Style Breaded Fish Fillets Gorton's | 231 | 9.3 g | 20.4 g | 13 g |
| Apple muffin Prozis | 231 | 5.4 g | 27 g | 14 g |
| Plain Bagel Soli’s New York Style Bagels | 231 | 7.7 g | 47.4 g | 1.3 g |
| Tortillas Tortillas Santos | 231 | 3.9 g | 46.2 g | 3.9 g |
| Greek Feta, Lemon & Oregano Muffins Tesco Finest | 231 | 10.6 g | 15.9 g | 13.6 g |
| Strips breaded chicken Iceland | 231 | 15.4 g | 18.2 g | 10.5 g |
| Sourdough Speciality Bread Earth Origin | 231 | 8.2 g | 37.8 g | 4.4 g |
| Cheddar Chiabatta Rolls Hannaford Nature Promise | 231 | 7.7 g | 38.5 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat bread?
100 g of Wheat bread has 231 kcal. Serving, 26 g (26 g): about 60 kcal.
Is Wheat bread high in protein?
Wheat bread contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 4 g in serving, 26 g (26 g). About 25% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Wheat bread?
Wheat bread has 42.3 g of total carbohydrates per 100 g, including 7.7 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat bread?
Wheat bread contains 1.9 g of fat per 100 g.
What vitamins and minerals does Wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (32% DV), Riboflavin (B2) (30% DV), iron (17% DV), Folate (B9) (16% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat bread?
100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041290011185. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.