Wheat Bread
Packaged product Bread and Baked Goods L'oven Fresh
Wheat Bread contains 178 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 80 kcal.
Roughly 77% of its calories come from carbohydrates, with 19% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 261 kcal per 100 g across 5,156 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 2.2 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 77%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 8.8 g)
- Fiber13.3 gin the top quarter of bread and baked goods (median 3.1 g)
- Sugars2.2 gbelow the median for bread and baked goods (median 3.5 g)
- Fat1.1 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- L'oven Fresh
- Barcode
- 4099100301366
- Quantity
- 14 g
- Label serving
- 1 serving (45 g)
- Category
- Breads
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, unbleached enriched flour, wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, cellulose, wheat gluten, whole wheat flour, sugar, yeast, wheat bran, cultured wheat flour, salt, vinegar, guar gum, monocalcium phosphate, enzymes, ascorbic acid, calcium sulfate, soy lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourYeastVinegar
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|---|---|---|---|---|
| Pain « Manna Bread » L’Épi Doré | 178 | 6.7 g | 35.6 g | 1.1 g |
| Superior Keto Seeded OROWEAT | 179 | 17.9 g | 35.7 g | 7.1 g |
| Multigrain Seeded Bread Carbonaut | 176 | 3 g | 30 g | 7 g |
| Mt Athos Fire Sourdough Bread Whole Foods Market | 176 | 7.1 g | 35.3 g | 1.8 g |
| Roman-Style Loaf Kirkland Signature | 180 | 7 g | 35 g | 1.5 g |
| PROTEIN PLUS Protein Fit Wraps OLÉ | 180 | 14 g | 24 g | 5 g |
| Organic Pain d'Alsace Florentin | 180 | 10.7 g | 34.3 g | 1.8 g |
| Brotkorb Vollkornbrot Carrefour BIO | 180 | 4.2 g | 34 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Bread?
100 g of Wheat Bread has 178 kcal. Serving, 1 serving, 45 g (45 g): about 80 kcal.
Is Wheat Bread high in protein?
Wheat Bread contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 serving, 45 g (45 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.8 g).
How many carbs are in Wheat Bread?
Wheat Bread has 44.4 g of total carbohydrates per 100 g, including 13.3 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Bread?
Wheat Bread contains 1.1 g of fat per 100 g.
What vitamins and minerals does Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated May 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100301366. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.