Wheat Bread
Packaged product Bread and Baked Goods LC
Wheat Bread contains 178 kcal per 100 g. A serving, 2 slices, 45 g (45 g) provides about 80 kcal.
Roughly 76% of its calories come from carbohydrates, with 20% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 259 kcal per 100 g across 23 products.
100 g provides 21% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 311 mg | 14% |
| Total carbohydrates L | 42.2 g | 15% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 4.4 g | |
| Added sugars L | 4.4 g | 9% |
| Protein L | 11.1 g | 22% |
| Choline L | 0 mg | 0% |
| Calcium L | 178 mg | 14% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 76%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber13.3 gin the top quarter of bread and baked goods (median 3.2 g)
- Sugars4.4 gin the top quarter of bread and baked goods (median 1.8 g)
- Fat1.1 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Sodium311 mgbelow the median for bread and baked goods (median 433 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- LC
- Barcode
- 4061464425620
- Quantity
- 16 oz
- Label serving
- 2 slices (45 g)
- Category
- Handmade breadsticks
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
L'OVEN WHEAT Fresh, 2 Slices, 40 Calories, 6g Fiber, 0g Trans Fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas De Maíz Los Comales | 171 | 2.9 g | 31.4 g | 2.9 g |
| Walmart Sourdough Walmart bread | 209 | 7 g | 46.5 g | 0 g |
| Thin sliced 100% whole wheat bread Simone Truth | 222 | 11.1 g | 48.1 g | 3.7 g |
| Protein Bread Lewis Bake Shop Better Way | 133 | 24.4 g | 24.4 g | 3.3 g |
| Millet & Sweet Brown Rice Cinnamon Raisin Swirl Abigail’s Balery LLC | 222 | 6 g | 41.8 g | 3 g |
| Olive loft handmade bread Bread Lounge | 226 | 6.5 g | 45.2 g | 1.6 g |
| Bread Beckmann’s german farm bread | 242 | 8.9 g | 48.9 g | 0 g |
| Rosemary focaccia bread Marketside | 244 | 12.3 g | 40.8 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Bread?
100 g of Wheat Bread has 178 kcal. Serving, 2 slices, 45 g (45 g): about 80 kcal.
Is Wheat Bread high in protein?
Wheat Bread contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 2 slices, 45 g (45 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Wheat Bread?
Wheat Bread has 42.2 g of total carbohydrates per 100 g, including 13.3 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Bread?
Wheat Bread contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Bread?
100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464425620. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.