Wheat bread
Packaged product Bread and Baked Goods La Tour Bakery
Wheat bread contains 342 kcal per 100 g. A serving, 1 slice, 38 g (38 g) provides about 130 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 65.8 g | 24% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 7.9 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gin the top quarter of bread and baked goods (median 8 g)
- Fiber5.3 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars7.9 gabove the median for bread and baked goods (median 3.9 g)
- Fat5.3 gbelow the median for bread and baked goods (median 7 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Tour Bakery
- Barcode
- 0037481001288
- Label serving
- 1 slice (38 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Croissant-buns Wonder Creations | 342 | 7.9 g | 55.3 g | 9.2 g |
| Dates, Coconut Rolled, Pitted Organic Azure Standard | 342 | 2.6 g | 68.4 g | 6.6 g |
| Bread Flour 100% Whole Red Wheat (Unifine), Organic Azure Standard | 342 | 13.2 g | 73.7 g | 1.3 g |
| Egg Challah Rolls Savta's Bakery | 342 | 10.5 g | 57.9 g | 7.9 g |
| Natural White premium bread flour Wheat Montana Farms & Bakery | 342 | 13.2 g | 73.7 g | 0 g |
| Tortillas Mejicano | 342 | 10.5 g | 57.9 g | 7.9 g |
| White Roll Baker Boys Bread | 342 | 12.1 g | 65.9 g | 3.5 g |
| Sausage Rolls Morrisons | 342 | 8.7 g | 30.3 g | 20.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat bread?
100 g of Wheat bread has 342 kcal. Serving, 1 slice, 38 g (38 g): about 130 kcal.
Is Wheat bread high in protein?
Wheat bread contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 1 slice, 38 g (38 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Wheat bread?
Wheat bread has 65.8 g of total carbohydrates per 100 g, including 5.3 g of fiber and 7.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat bread?
Wheat bread contains 5.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated August 22, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0037481001288. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.