Wheat bread
Packaged product Bread and Baked Goods Jewel
Wheat bread contains 244 kcal per 100 g. A serving, 2 slices, 45 g (45 g) provides about 110 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 40% of the Daily Value for Niacin (B3) and 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 489 mg | 21% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 6.7 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 8.9 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 6.4 mg | 40% |
| Calcium L | 89 mg | 7% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber2.2 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars6.7 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat2.2 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium489 mgabove the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 244 kcal | 244 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 46.7 g | 46.7 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 489 mg | 489 mg |
Product details
Ingredients
Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, whole wheat flour, yeast, sugar, wheat gluten, contains 2% or less of the following: molasses, salt, soybean oil, dough conditioners (mono - & di-glycerides, ethoxylated mono - and diglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate (to retain freshness), yeast nutrients (ammonium sulfate, monocalcium phosphate, calcium sulfate), wheat starch, sorbic acid, hydrogenated vegetable oil, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stone baked flatbread Morrisons | 244 | 8.9 g | 26.3 g | 10.7 g |
| Ciabatta Dinner Rolls Boulart | 244 | 8.9 g | 48.9 g | 1.1 g |
| Free from four seeded rolls Waitrose | 244 | 8 g | 29 g | 8.3 g |
| Multigrain Sandwich Loaf Coles | 244 | 9.4 g | 43.3 g | 2.6 g |
| Better Sandwich Bread Wholewheat 6 Slices Garden | 244 | 11.2 g | 43.4 g | 3 g |
| Noart Only Our Ingredients Derful White Sourdough Ernest Brace | 244 | 8.3 g | 49.6 g | 0.9 g |
| Protein Bread The Health Factory | 244 | 16 g | 42 g | 1.2 g |
| Sliced White Bread Essential Baking | 244 | 6.7 g | 44.4 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat bread?
100 g of Wheat bread has 244 kcal. Serving, 2 slices, 45 g (45 g): about 110 kcal.
How much protein is in Wheat bread?
Wheat bread contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 2 slices, 45 g (45 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Wheat bread?
Wheat bread has 46.7 g of total carbohydrates per 100 g, including 2.2 g of fiber and 6.7 g of sugars.
How much fat is in Wheat bread?
Wheat bread contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (40% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat bread?
100 g contains 489 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2600062. License: CC0 1.0 (U.S. public domain). Source record dated June 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0021130185634. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.