Wheat Bread
Packaged product Bread and Baked Goods Gardenia
Wheat Bread contains 287 kcal per 100 g. A serving, 62 g (62 g) provides about 178 kcal.
Roughly 70% of its calories come from carbohydrates, with 20% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 1.6 mg | 0.5% |
| Sodium L | 363 mg | 16% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 6.5 g | |
| Protein L | 14.5 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 70%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.5 gin the top quarter of bread and baked goods (median 8 g)
- Fiber4.8 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars6.5 gabove the median for bread and baked goods (median 3.9 g)
- Fat3.2 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat1.6 gabove the median for bread and baked goods (median 1.6 g)
- Sodium363 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gardenia
- Barcode
- 4806502728857
- Quantity
- 375 g
- Label serving
- 62 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini White Tortilla Wraps Ocado | 287 | 7.7 g | 54.5 g | 4.5 g |
| Cheese Bagel Fortinos | 287 | 10.2 g | 45.4 g | 7.4 g |
| Everything Bagel Real Atlantic Superstore | 287 | 9.3 g | 50 g | 5.6 g |
| Poppy Seeds Bagels Loblaws | 287 | 9.3 g | 53.7 g | 4.2 g |
| House Made Sesame Bagels Real Canadian Superstore | 287 | 9.3 g | 52.8 g | 5.6 g |
| Everything bagels Real Canadian Superstore | 287 | 9.3 g | 50 g | 5.6 g |
| Sesame Seed Bagels Zehrs | 287 | 9.3 g | 52.8 g | 5.6 g |
| Cherry Turnover Whole Foods Market | 287 | 2.8 g | 38.9 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Bread?
100 g of Wheat Bread has 287 kcal. Serving, 62 g (62 g): about 178 kcal.
Is Wheat Bread high in protein?
Wheat Bread contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 9 g in serving, 62 g (62 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Wheat Bread?
Wheat Bread has 50 g of total carbohydrates per 100 g, including 4.8 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Bread?
Wheat Bread contains 3.2 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Wheat Bread?
100 g contains 363 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4806502728857. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.