Wheat Biscuits
Packaged product Breakfast Cereals Supervalu
Wheat Biscuits contains 353 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 6 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0.091 mg | 0% |
| Iron L | 0.002 mg | 0% |
| Magnesium L | 0.03 mg | 0% |
| Phosphorus L | 0.03 mg | 0% |
| Potassium L | 0.22 mg | 0% |
| Zinc L | 0.001 mg | 0% |
| Copper L | 0.001 mg | 0.1% |
| Manganese L | 0.001 mg | 0% |
| Selenium L | 0.058 µg | 0.1% |
| Iodine L | 7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 9.3 g)
- Fiber11 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars6 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat1.7 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0.3 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium300 mgabove the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water0.002 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 0.002 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Supervalu
- Barcode
- 5099839254925
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Wheat (95%), Barley Malt Extract, Sugar, Salt, Iron, Niacin (B3), Thiamin (B1), Riboflavin, Folic Acid. ALLERGY ADVICE: For allergens, including cereals containing gluten, see highlighted ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry Lovers Granola River Valley Ranch And Kitchens | 353 | 7.1 g | 54.1 g | 11.8 g |
| Muesli superfruits Bjorg | 353 | 11 g | 59 g | 6 g |
| Bran flakes & sultanas Woolworths | 353 | 24.2 g | 63.1 g | 2.7 g |
| Coco Pops Kellogg's | 353 | 7 g | 76 g | 1.2 g |
| Figurfit MyMuesli | 353 | 10.9 g | 56.2 g | 6.6 g |
| Muesli Crunchy Fruits Int-Salim | 353 | 13 g | 70 g | 2.5 g |
| Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Dried or dry | 353 | 11.3 g | 72.6 g | 4.4 g |
| Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | 353 | 14.4 g | 78.2 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Biscuits?
100 g of Wheat Biscuits has 353 kcal.
Is Wheat Biscuits high in protein?
Wheat Biscuits contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Wheat Biscuits?
Wheat Biscuits has 68 g of total carbohydrates per 100 g, including 11 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Biscuits?
Wheat Biscuits contains 1.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Wheat Biscuits?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839254925. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.