Wheat Berry Flakes
Packaged product Grains and Pasta Uncle Sam
Wheat Berry Flakes contains 367 kcal per 100 g. A serving, 60.0 g (60 g) provides about 220 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 71.7 g | 26% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars | not reported | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber16.7 gin the top quarter of grains and pasta (median 3 g)
- Fat10 gin the top quarter of grains and pasta (median 2.7 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Sam
- Barcode
- 0045653497883
- Label serving
- 60.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Flour Quaker | 367 | 13.3 g | 66.7 g | 6.7 g |
| All purpose white flour Western Family | 367 | 13.3 g | 70 g | 3.3 g |
| All purpose flour Compliments | 367 | 13.3 g | 73.3 g | 1.3 g |
| Cereal Matinal Original Kelloggs Sucrilhos Caixa 300g KELLOGG S | 367 | 3.3 g | 90 g | 0 g |
| Unleashed All Purpose Flour Coop Gold | 367 | 13.3 g | 73.3 g | 1.7 g |
| White Flour All Purpose Flour Anita's Organic Mill | 367 | 13.3 g | 73.3 g | 1.7 g |
| Multigrain Atta Deep | 367 | 13.3 g | 73.3 g | 1.7 g |
| Gluten Free Baking Flour Laura Lynn | 367 | 3.3 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Berry Flakes?
100 g of Wheat Berry Flakes has 367 kcal. Serving, 60.0 g (60 g): about 220 kcal.
Is Wheat Berry Flakes high in protein?
Wheat Berry Flakes contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 8 g in serving, 60.0 g (60 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Wheat Berry Flakes?
Wheat Berry Flakes has 71.7 g of total carbohydrates per 100 g, including 16.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Berry Flakes?
Wheat Berry Flakes contains 10 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated May 5, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0045653497883. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.