Wheat And White Farmhouse Bread
Packaged product Bread and Baked Goods Marks And Spencer
Wheat And White Farmhouse Bread contains 242 kcal per 100 g. A serving, 2 slices, 100 g (100 g) provides about 242 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 307 mg | 13% |
| Total carbohydrates L | 41.3 g | 15% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 2.5 g | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 71%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gabove the median for bread and baked goods (median 8.1 g)
- Fiber5.1 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars2.5 gbelow the median for bread and baked goods (median 4 g)
- Fat2.7 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.9 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium307 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks And Spencer
- Barcode
- 29425617
- Label serving
- 2 slices (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brioche Hot Dog Roll Sainsbury's | 242 | 8.2 g | 41.8 g | 4.2 g |
| Rustic Wheat Bread Avenue Bakery | 242 | 8.7 g | 51.7 g | 0.33 g |
| Tortillas Remarkable | 242 | 5 g | 47.3 g | 5 g |
| Party Polar Bear Bao Buns Waitrose | 242 | 5.7 g | 40.9 g | 5.5 g |
| Brown Pita Bread Waitrose | 242 | 10.7 g | 47.3 g | 1.5 g |
| Protein Bread- White Helgas | 242 | 13.9 g | 36.7 g | 3.4 g |
| Free From Seeded roll Tesco | 242 | 15.1 g | 30.5 g | 7.1 g |
| Breaded Pork Loin Cutlet Prairie Chef | 242 | 17 g | 12 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29425617. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.