Wham Rope
Wham Rope contains 346 kcal per 100 g. A serving, 1 serving, 26 g (26 g) provides about 90 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 0.38 g | 0.5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber | not reported | |
| Total sugars L | 76.9 g | |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 97%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gin the lowest quarter of meat (median 17.2 g)
- Sugars76.9 gin the top quarter of meat (median 1 g)
- Fat0.38 gin the lowest quarter of meat (median 8.6 g)
- Protein per 100 kcal0.56 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Pho, Instant, Beef Lian | 346 | 6.3 g | 72.2 g | 3.7 g |
| Fennel Salami Waitrose & Partners | 346 | 27.1 g | 0 g | 26.4 g |
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| Lamb Weston Mini Camembert Bites Lamb Weston | 346 | 13.2 g | 23 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wham Rope?
100 g of Wham Rope has 346 kcal. Serving, 1 serving, 26 g (26 g): about 90 kcal.
How much protein is in Wham Rope?
Wham Rope contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 0.5 g in serving, 1 serving, 26 g (26 g). About 2% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Wham Rope?
Wham Rope has 85 g of total carbohydrates per 100 g, including 76.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wham Rope?
Wham Rope contains 0.38 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5031396089862. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.