Wensleydale with Mango and Ginger
Packaged product Dairy and Eggs Waitrose
Wensleydale with Mango and Ginger contains 359 kcal per 100 g.
Roughly 56% of its calories come from fat, with 26% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 15.2 g | 76% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 22.8 g | 8% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 19.4 g | |
| Added sugars L | 4.9 g | 10% |
| Protein L | 16.5 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 26%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.5 gbelow the median for dairy and eggs (median 21.4 g)
- Fiber1.1 gin the top quarter of dairy and eggs (median 0 g)
- Sugars19.4 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat22.2 gbelow the median for dairy and eggs (median 26.7 g)
- Saturated fat15.2 gbelow the median for dairy and eggs (median 17 g)
- Sodium360 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wensleydale cheese (milk), sweetened dried mango (17%) (mango, sugar, acidity regulator (citric acid), preservative (sulphur dioxide)), crystallised ginger (10%) (ginger, sugar, preservatives (citric acid, sodium metabisulphite)), preservative (potassium sorbate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wensleydale with Mango and Ginger?
100 g of Wensleydale with Mango and Ginger has 359 kcal.
Is Wensleydale with Mango and Ginger high in protein?
Wensleydale with Mango and Ginger contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in Wensleydale with Mango and Ginger?
Wensleydale with Mango and Ginger has 22.8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 19.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wensleydale with Mango and Ginger?
Wensleydale with Mango and Ginger contains 22.2 g of fat per 100 g, of which 15.2 g is saturated (76% of the Daily Value).
How much sodium is in Wensleydale with Mango and Ginger?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169548806. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.