How many calories are in Wendys Chocolate Frosty Cereal?

100 g of Wendys Chocolate Frosty Cereal has 357 kcal.

How much protein is in Wendys Chocolate Frosty Cereal?

Wendys Chocolate Frosty Cereal contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Wendys Chocolate Frosty Cereal?

Wendys Chocolate Frosty Cereal has 85.7 g of total carbohydrates per 100 g, including 9.5 g of fiber and 40.5 g of sugars.

How much fat is in Wendys Chocolate Frosty Cereal?

Wendys Chocolate Frosty Cereal contains 3.6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does Wendys Chocolate Frosty Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (89% DV), Thiamin (B1) (83% DV), iron (53% DV), Riboflavin (B2) (47% DV) and Niacin (B3) (45% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wendys Chocolate Frosty Cereal?

100 g contains 476 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wendys Chocolate Frosty Cereal

Packaged product Breakfast Cereals Kellogg's

Wendys Chocolate Frosty Cereal contains 357 kcal per 100 g.

Roughly 87% of its calories come from carbohydrates, with 8% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

100 g provides 89% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 53% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

357kcal per 100 g

4.8 gprotein

85.7 gcarbohydrates

3.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	3.6 g	5%
Saturated fat L	2.4 g	12%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	476 mg	21%
Total carbohydrates L	85.7 g	31%
Dietary fiber L	9.5 g	34%
Total sugars L	40.5 g
Added sugars L	40.5 g	81%
Protein L	4.8 g	10%
Vitamin D L	4 µg	20%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.61 mg	47%
Niacin (B3) L	7.1 mg	45%
Vitamin B6 L	0.71 mg	42%
Folate (B9) L	143 µg	36%
Vitamin B12 L	2.1 µg	89%
Calcium L	71 mg	5%
Iron L	9.5 mg	53%
Potassium L	238 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 87%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.8 gin the lowest quarter of breakfast cereals (median 9.4 g)
Fiber9.5 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars40.5 gin the top quarter of breakfast cereals (median 17.8 g)
Fat3.6 gin the lowest quarter of breakfast cereals (median 11.8 g)
Saturated fat2.4 gabove the median for breakfast cereals (median 2.1 g)
Sodium476 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Other components (1)

Folic acid L	95 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	357 kcal	357 kcal
Protein	4.8 g	4.8 g
Carbohydrates	85.7 g	85.7 g
Fat	3.6 g	3.6 g
Fiber	9.5 g	9.5 g
Sugars	40.5 g	40.5 g
Sodium	476 mg	476 mg

Product details

Brand: Kellogg's
Barcode: 0038000263231
Category: Breakfast Cereals
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2611305. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0038000263231. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.