Welsh Hill lamb Rump Steak
Packaged product Beverages Taste The Difference
Welsh Hill lamb Rump Steak contains 199 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 199 kcal.
Roughly 54% of its calories come from fat, with 45% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 5.2 g | 26% |
| Sodium L | 153 mg | 7% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars | not reported | |
| Protein L | 22.4 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 2%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.4 gin the top quarter of beverages (median 0.6 g)
- Fiber0.5 gabove the median for beverages (median 0 g)
- Fat12 gin the top quarter of beverages (median 0.1 g)
- Saturated fat5.2 gin the top quarter of beverages (median 0.1 g)
- Sodium153 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Taste The Difference
- Barcode
- 00303156
- Label serving
- 1 portion (100 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rillettes de tourteau U | 199 | 10 g | 2.2 g | 16 g |
| Egg&watercress on seeded bread Marks & Spencer | 199 | 8 g | 20.6 g | 8.8 g |
| Plateau potée Hiruak | 199 | 15.2 g | 5 g | 14.5 g |
| Steak Fajita Bowl Hungryroot | 199 | 12.1 g | 17.2 g | 9.1 g |
| Better Beer Salad Sprouts | 199 | 3.5 g | 18.6 g | 13.1 g |
| 14oz Striploin Sharing Steak Aldi Reserve Collection | 199 | 19.2 g | 1.1 g | 13 g |
| Steamed Chicken Filet Farmchef | 199 | 22.9 g | 5.5 g | 9.5 g |
| Reduced fat prawn cocktail Waitrose | 199 | 9 g | 4.8 g | 15.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Welsh Hill lamb Rump Steak?
100 g of Welsh Hill lamb Rump Steak has 199 kcal. Serving, 1 portion, 100 g (100 g): about 199 kcal.
Is Welsh Hill lamb Rump Steak high in protein?
Welsh Hill lamb Rump Steak contains 22.4 g of protein per 100 g (45% of the 50 g Daily Value), or 22.4 g in serving, 1 portion, 100 g (100 g). About 45% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Welsh Hill lamb Rump Steak?
Welsh Hill lamb Rump Steak has 0.8 g of total carbohydrates per 100 g, including 0.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Welsh Hill lamb Rump Steak?
Welsh Hill lamb Rump Steak contains 12 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
How much sodium is in Welsh Hill lamb Rump Steak?
100 g contains 153 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00303156. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.