Welsh beef meatballs
Welsh beef meatballs contains 223 kcal per 100 g. A serving, 4 meatballs, 80 g (80 g) provides about 178 kcal.
Roughly 49% of its calories come from fat, with 40% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 5.3 g | 26% |
| Sodium L | 491 mg | 21% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 0.63 g | 2% |
| Total sugars L | 0.63 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 12%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of meat (median 17.6 g)
- Fiber0.63 gabove the median for meat (median 0 g)
- Sugars0.63 gbelow the median for meat (median 1 g)
- Fat12 gabove the median for meat (median 8.6 g)
- Saturated fat5.3 gabove the median for meat (median 3.1 g)
- Sodium491 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hambúrguer De Carne Bovina Tradicional Seara Caixa 672g 12 Unidades SEARA | 223 | 16.3 g | 2.9 g | 16.3 g |
| Hamburguer Seara Bov 672gr SEARA | 223 | 16.3 g | 2.9 g | 16.3 g |
| Slow Cooked Pork Gyros With Aioli Asda | 223 | 17.1 g | 1.8 g | 16.3 g |
| Eat Sw Roast Beef & Salad EAT | 222 | 13.1 g | 15.9 g | 10.4 g |
| MEGA BREAKFAST BOWL Sausage Banquet | 223 | 10.6 g | 4.9 g | 18 g |
| Extra Lean Ground Beef Darcys | 223 | 30.7 g | 0 g | 10.7 g |
| frankfurter de Francfort Zabiha Halal | 222 | 13.3 g | 5.6 g | 16.7 g |
| Smoked ham style slices Plantitude | 222 | 30.9 g | 11.6 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Welsh beef meatballs?
100 g of Welsh beef meatballs has 223 kcal. Serving, 4 meatballs, 80 g (80 g): about 178 kcal.
Is Welsh beef meatballs high in protein?
Welsh beef meatballs contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 17.6 g in serving, 4 meatballs, 80 g (80 g). About 40% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Welsh beef meatballs?
Welsh beef meatballs has 6.5 g of total carbohydrates per 100 g, including 0.63 g of fiber and 0.63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Welsh beef meatballs?
Welsh beef meatballs contains 12 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
How much sodium is in Welsh beef meatballs?
100 g contains 491 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060059532810. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.