Well Fired Rolls
Packaged product Bread and Baked Goods McGhees
Well Fired Rolls contains 278 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 278 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3 g | |
| Protein L | 11.3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.3 gin the top quarter of bread and baked goods (median 8 g)
- Fiber3.1 gabove the median for bread and baked goods (median 2.4 g)
- Sugars3 gbelow the median for bread and baked goods (median 3.9 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium511 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- McGhees
- Barcode
- 6507302317378
- Label serving
- 1 serving (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Bread Stop & Shop | 278 | 11.1 g | 53.7 g | 1.9 g |
| Tesco Free From White Sliced Bread 400G Tesco | 278 | 2 g | 52.1 g | 5.3 g |
| Flatbread sliders original Sonora Foods | 278 | 6.4 g | 41.6 g | 7.8 g |
| Pain American Bagel Pavot Mezonot | 278 | 11 g | 42 g | 5.8 g |
| Bacon Sunrise Bagel The Great American Bagel Bakery | 278 | 12.8 g | 30.4 g | 11.9 g |
| GF Oat Bread Something Sweet Without Wheat | 278 | 3.7 g | 51.9 g | 6.5 g |
| Sesame Bagel Davoy’s | 278 | 9.5 g | 53.3 g | 1.6 g |
| 21 Grains & Seeds, Bread Heidelberg Bread | 278 | 8.3 g | 55.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Well Fired Rolls?
100 g of Well Fired Rolls has 278 kcal. Serving, 1 serving, 100 g (100 g): about 278 kcal.
Is Well Fired Rolls high in protein?
Well Fired Rolls contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 11.3 g in serving, 1 serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Well Fired Rolls?
Well Fired Rolls has 56 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Well Fired Rolls?
Well Fired Rolls contains 1.3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Well Fired Rolls?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6507302317378. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.