How many calories are in Welch's Fruit Snacks Berries 'N Cherries?

100 g of Welch's Fruit Snacks Berries 'N Cherries has 308 kcal. Serving, 1 pouch, 22.7 g (22.7 g): about 70 kcal.

How much protein is in Welch's Fruit Snacks Berries 'N Cherries?

Welch's Fruit Snacks Berries 'N Cherries contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 pouch, 22.7 g (22.7 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.3 g).

How many carbs are in Welch's Fruit Snacks Berries 'N Cherries?

Welch's Fruit Snacks Berries 'N Cherries has 74.9 g of total carbohydrates per 100 g, including 0 g of fiber and 44 g of sugars.

How much fat is in Welch's Fruit Snacks Berries 'N Cherries?

Welch's Fruit Snacks Berries 'N Cherries contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Welch's Fruit Snacks Berries 'N Cherries contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (112% DV), Vitamin C (112% DV) and Vitamin E (112% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Welch's Fruit Snacks Berries 'N Cherries?

100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Welch's Fruit Snacks Berries 'N Cherries

Packaged product Sweets and Desserts Welch's

Welch's Fruit Snacks Berries 'N Cherries contains 308 kcal per 100 g. A serving, 1 pouch, 22.7 g (22.7 g) provides about 70 kcal.

Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (341 kcal per 100 g).

100 g provides 112% of the Daily Value for Vitamin A, 112% of the Daily Value for Vitamin C and 112% of the Daily Value for Vitamin E.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

308kcal per 100 g

4.4 gprotein

74.9 gcarbohydrates

0 gfat

70kcal in serving, 1 pouch, 22.7 g (22.7 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	308 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	88 mg	4%
Total carbohydrates L	74.9 g	27%
Dietary fiber L	0 g	0%
Total sugars L	44 g
Added sugars L	35.2 g	70%
Protein L	4.4 g	9%
Vitamin A L	1,010 µg	112%
Vitamin C L	101 mg	112%
Vitamin E L	16.7 mg	112%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 94%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.4 gabove the median for sweets and desserts (median 4.3 g)
Sugars44 gin the lowest quarter of sweets and desserts (median 55 g)
Fat0 gin the lowest quarter of sweets and desserts (median 0.3 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.1 g)
Sodium88 mgin the top quarter of sweets and desserts (median 33 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin E L	17 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	308 kcal	308 kcal
Protein	4.4 g	4.4 g
Carbohydrates	74.9 g	74.9 g
Fat	0 g	0 g
Fiber	0 g	n/a
Sugars	44.1 g	44 g
Sodium	88.1 mg	88 mg

Product details

Brand: Welch's
Barcode: 0034856840626
Quantity: 2 lb, 40x 0.8 oz pouches
Label serving: 1 pouch (22.7 g)
Category: Gummi candies
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

FRUIT PUREE (PEAR, PEACH, STRAWBERRY RASPBERRY, BLACKBERRY, BLUEBERRY AND CHERRY), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, GELATIN, PECTIN, CITRIC ACID (ACIDULANT), LACTIC ACID NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, SODIUM CITRATE, COCONUT OIL, CARNAUBA WAX, RED 40, AND BLUE 1.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Coconut oil

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Mixed Fruit Fruit Snacks Welch's	308	4.4 g	74.9 g
Welch's Island Fruits Fruit Snacks PIM Brands Inc	308	4.4 g	74.9 g
Welch's Strawberry Fruit Snacks Welch's	308	4.4 g	74.9 g
Gelée with fruit flavors MUNZ+	308	1.6 g	75 g
Food Club Unicorns Assorted Fruit Flavored Snacks Food Club	308	4.4 g	79.3 g
Food Club Donusaurs Fruit Flavored Snacks Food Club	308	4.4 g	79.3 g
Welch's Fruit Snacks Summer Fruits Welch's	308	4.4 g	74.9 g
Fruit snacks Welch's	308	4.4 g	74.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0034856840626. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2674418. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2023. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.